W.O.D. 9.17.09
Virtual Shoveling
30, 25, 20, 15, 10, and 5 rep rounds of:
Virtual shoveling [wmv] [mov]

With an Olympic bar holding only one plate (men use 45 pound plate, women use 25 pound plate), touch the plate on one side of the barrier then the other for one "rep." Barrier is 24."

Sign up today for the CrossFit Level 1 Certification we will be hosting on January 30th-31st.

Top 11 film quotes of Patrick Swayze:

1. "It's amazing, Molly. The love inside, you take it with you." Ghost

2. "Nobody puts Baby in a corner." Dirty Dancing

3. "Ditto." Ghost
4. "I feel like Miss Jayne Mansfield in this car!" To Wong Foo Thanks For Everything, Julie Newmar
5. "Little hand says it's time to rock and roll." Point Break

6. "Look, spaghetti arms. This is my dance space."Dirty Dancing

7. "I guess he was sleep golfing?" Donnie Darko

8. "All you have to do is follow three simple rules. One, never underestimate your opponent. Expect the unexpected. Two, take it outside. Never start anything inside the bar unless it's absolutely necessary. And three, be nice." Roadhouse

9. "You smoke more than a pack today and I'll skin you. Understood?" The Outsiders
10. "Well pumpkins, it comes down to that age-old decision: style or substance?" To Wong Wong Foo Thanks for Everything, Julie Newmar

11. "Hey, go hump your Saint Bernard, scum-nuts." Youngblood

Aimee 26:22 Rx
Joe 48:24 Rx
Todd 29:03 45#bar/35#weight
Jerry 28:36 45#bar/15#weight
Mike L. 22:30 15# bar/40-15#weight
Nick 24:41/45#bar/10-15#weight
Jim C. 25:47 Rx
Shawn 27:03 Rx
Dan 20:58 Rx
Patti 22:12 15#bar/15# weight

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