W.O.D. 9.09.09
Clean and Jerk

Mini Met-Con
As Many Rounds As Possible in 10 Minutes of:
200 M Run or Row
10 Burpees
30 Squats

Fight Gone Bad Fundraiser by CrossFit Again Faster - video [wmv] [mov][ipod]

Click here for our FGB IV page. Have you registered yet? Are you in? September 26th is fast approaching, get your friends and family to sponsor you for the event!! This will be our first big event at the NEW BOX, located at 200 DeKalb Street, Bridgeport PA 19405.

The longer I live the less confidence I have in drugs and the greater is my confidence in the regulation and administration of diet and regimen.
~John Redman Coxe, 1800

Sam 185/5rds row
Meg 75/4rds row
Lisa 125/135clean only/3rds run
Joe D 165/2rds run
Jim 185/3rds run
Dave 155/2rds row
Dan 175/3rds row
Jason L. 205/?
Scott 175/4rds run
Jeff 155/3rds run
Brian 185/3rds run
Curtin 135/3 rds row
Nikki 125/4rds run
JZ 125/3rds run
Nicole 100/2rds run
Shawn 185/3rds run
Joe A. 225/245 clean only/2rds run
Swine 180/4rds run
Han 125/3rds row
Granny 105/4rds run
Mike B. 185/3rds run
Chris P. 165/5rds run


Curin said...

is today's WOD starting at the old box?

Aimee Lyons said...

Todays WOD will be at the OLD box, but the plan is to move Sunday, more details to follow. The fun will start at 8:00AM sunday and both the 9:00 and 10:00 classes will be moving WODs, the 11:00 kids class will be held at the new box Sunday. If anyone has a truck, we would welcome the help. Also a reminder, Yoga is tomorrow, Thursday 6-7:30 with Jen Fugo at the old box, $10 per person.

Anonymous said...

HELLO everyone. Hope all is well - i bet everyone is looking pretty good with that sugar free diet! Im trying as hard as I can to stick to the paleo diet but college+paleo = not a great combo.

todays work out:

1.5 Miles - 10:37

400m - 1:30
400m- 1:45
400m- 1:42

you will all be so excited to hear that I can now bench press 95 lbs. I know its not pull ups or burpees but I have never been able to lift that much in my 3 years of Division 1 athletics - CrossFit got me into such good shape. The rest of my team is sore from work outs and sluggish afterwards - but I am just fine!

KDitty said...

Great Job Steph! Good luck with the no sugar/paleo! I can't imagine doing it in college. I can barely do it at work. Miss you!

Jeff said...


Glad to hear that your CrossFit time has really paid off. I can't imagine trying to do paleo at college, it's a carb-fest every day. Keep up the good work!


PS Nice times on the runs, but it's a good thing that your major is biology and not math (couldn't resist) ...

Megs said...

Steph, that's awesome! We miss you, too. Get back here soon :(

Aimee Lyons said...

Great job Steph! Glad to hear it!

Mike F said...

So much for that "Fad" workout. Has the strength coach said anything after seeing your gains?

Evan said...

Hang in there on the Paleo "lifestyle". It'll be worth it in the long run. Even if your livin on the 80/20 rule.
Will a Zone lifestyle work a little better at college?? Its a bit more carb tolerant.
Good Luck!

Curin said...

I did 140 clean only