W.O.D. 9.13.09

3 Rounds for time of:
100' Walking Lunges (45# barbell)
Run the Lyons Loop

“Never fear growing old, there are many that never had the privilege.”

We would like to thank everyone that took time out of their weekend to help with the big move. With your help, we were able to finish in a few hours what would have normally taken the entire weekend. It is because of your dedication to CrossFit that this move was possible and we hope that you will continue to meet all of your goals and create new memories in our new home.

Aimee 95/12:52
Swine 130/10:25
Tom 155/15:54
Sam 95/10:49
Jim C. 125/14:31
Todd 75/13:15
Gina 50/16:47


Ray said...

AMRAP in 20 Minutes:
10 Reps
Dead Hang Pull Ups
Knees to Elbows
Push Ups
10L/10R 25# DB Renegade Rows
Completed 5 Rounds in 20 min

500M Row in 1:36
3X10 Bench Dips

I really need to get back to the box to sharpen the mental toughness. It makes a difference when sharing the pain.

Swine said...

Everyone, Go visit Aimee and the community fair today if you can. She is there till 4 today trying to attract more members and I know we all like to talk about what we do at KoP your passion can help bring another person to our family. Go and do your part.

Nicole said...

Yeah whatever Swine. LOL