W.O.D. 9.23.09
500 Double Unders (when) if you stop, each time you must complete one round of 'Cindy' (5 Pull-ups, 10 Push-ups, 15 Squats).
sub: 1500 Single Unders

250 Double Unders (when) if you stop, each time you must complete one round of 'Cindy' (5 Pull-ups, 10 Push-ups, 15 Squats).
sub: 750 Single Unders

(compare to 2.18.08)

Fight Gone Bad is on Saturday from 9AM-12PM make sure you have signed up for a time slot or signed up to count for a participating athlete! We will be having a social gathering (aka. party) directly following the 12PM heat, please make a $10 donation if you plan on drinking or BYOB.

“Wondrous is the strength of cheerfulness, and its power of endurance - the cheerful man will do more in the same time, will do it better, will preserve it longer, than the sad or sullen”
-Thomas Carlyle

Joe A. 750 SU 36:30
Sam 250 DU 21:49
Meg 750 SU 21:10
Swine 500 DU 24:00
Tom 620 SU 33:10
Steph 281 SU 34:40
Jerry 750 SU 4:50
Lisa 150 DU 23:06
Kevin 1500 SU 16:08
Dan 250 DU 21:14
Aimee 500 DU 19:45
Jeff 750 SU 15:02
Hannah 250 DU 34:25
Nikki 250 DU 20:24
Chris P. 1500 SU 22:45
Shawn 250 DU 47:30
Nicole 475 SU 27:10
Mike B. 250 DU 45:34
Mike F. 100 DU 36:15
Liz 250 DU 37:08
Kristin 750 SU 33:56

Rounds of Cindy:
Joe A. 7?
Sam 9
Meg 7
Swine 10
Tom 12
Steph 8
Jerry 0
Lisa 8
Kevin 4
Dan 7
Aimee 11
Jeff 5
Hannah 5
Nikki 9
Chris P. 8
Shawn 16
Nicole 5
Mike B. 14
Mike F. 10
Liz 9
Kristin 12


Swine said...

Redemption thy name is swine

Nikki said...

I just found out Cirque du Soleil's Alegria is coming to Philly Oct 13 - 16, playing at the Liacouras Center at Temple. Would anyone be interested in going??

Anonymous said...

Swine...you were a beast...thank you...My god I love how it feels to push my body to accomplish something.

Miranda said...

Nikki email me. If I am not working I would love to go.


Laura Pappas said...

Are you guys tracking how many rounds of Cindy you had to do in addition to your jumping - I think that would be interesting to track too!

Aimee Lyons said...

Laura - yeah I have that approximate date too.
Joe A. 7?
Sam 9
Meg 7
Swine 10
Tom 12
Steph 8
Jerry 0

CP said...

Hi Guys! Miss you all!! This looks like a killer WOD (esp for me who does 2 singles inbetween each double!) Question of clarificatioin... are you counting a "stop" as a trip up and/or stop to rest?? I think i may be doign this at the Merck gym today!


Aimee Lyons said...

Hi CP-
We miss you! Hope all is well!!!trip, stop, rest...all the same, let us know how you do!


Anonymous said...

wow 8 cindy's..nice thanks for that i was wondering. Aimee said to me after the workout "it's not curves is it" My reply " yeah i didn't have to even shower after curves" I looked like i had taken a shower after today's WOD.

Megs said...

Steph - you did awesome!! It's the little victories we all celebrate together that makes this what it is.

Aimee Lyons said...

Mike B., Mike F., Liz, Shawn....and the whole crew- Way to fight out this one...I know it wasn't easy! Great job!

Cindy said...

Aimee ... do you know anyone at CrossFit Pensacola? Looks like I might be in driving distance to there on Saturday and if they're doing FGB maybe I could get in on their action. Thoughts?

Chris P. said...

Jerry, I really want to see you jump rope! Amazing work dude

Aimee Lyons said...

Cindy-I don't but go check it out! I'm sure they would welcome u!! We miss you.