Dad representing, CFKoP in St. Croix.

W.O.D. 09.06.09
Beach WOD or Away from home WOD.
3 Rounds for time of:
50 Squats
40 Walking Lunges (20L/20R)
30 Push-ups
20 Burpees
10 Jump Squats


Inflammation Combat.


“Tension is who you think you should be.
Relaxation is who you are.”
Chinese Proverb

1 comment:

Ray said...

Last night's WOD:
2K Row 8:19
Dead Hang Pull Ups
10R/10L 35# KB Press
10R/10L 35# KB Squats
Did not time this part, but moved as fast as I could.

This morning:
Michael 34:37
Did Sit Ups and Back Extensions on my homemade GHD. I scale the ROM on the sit ups to go just below parallel. I need to work up to full ROM on those babys.