AMRAP in 20 Minutes:
250 M Row
15 Air Squats
10 Push-ups
5 Pull-ups
1 Power Clean (155/225#)
Community Notes:
Join Aimee and Colette tomorrow 2/10 for a Bar Muscle Up Clinic at 5:30 PM, $25...members and non-members are all welcome, no matter of level and ability.
Quote:
"Change is the end result of all true learning."
Leo Buscaglia
6 comments:
6:00
Mak 7+125M RR 95
Mark 7+200m 185
Mike S 5+5 115 BoxPU
King 6+31 155
Julia 5+23 1/2Snake 115
Subhan 6+121 175
Kate C 5+17 snake 145
Elizabeth :)
Krisit 6+20 73
Jamie 6+36 12calAssBike 3BeltSquat@150
9:30
Aimee 7 + 1 (135#)
Gordy 7 135#
Evan 6 145#
Mary 6 (sc)
Jackie 6 140#
Dana H 7 rx
Colette 8 rx
Erini 8 + 76 m 85#
Jerry 6+220 M 175#
Pam G 6+22 145#
EM G 6+7 95# snake
Jill H 6 + 234 105#
Jess A 4+26 115/95#
nooner
Ben B 6+21 195#
Ryan S 8 + 37 185#
Pete D 8 165#
Rich A 9 + 178 m rx
Geoff 5+26 155#
4:30
Remer 8 205
Roberto 8 185
Erin 7+18 145
Jeff 9 rx
Edwin 6+1 75
Kyle 8 = 27 meter 205
Lenny 6 + 25m 165
Alex TU 6+1 165
Karen 6+1 165
Karen 5 +4 120
Emma o 6+1 85 RR
Nat dentist 6+126m 55 RR
Yex 7+23 1-5
May 4+26 scaled
Kamilah 6+8 115
dana d 7 +150m 120
Randy 8 rx
Meg o 7+21m 145
Freaky g 7 125
Will 7 + 116m 135 RR
5:30
Seth 5+27 185 kips
Gambone 6+16 145
Randy 1 7+1 185
Nick 5+12 snake 135
Baez 7+ 180 rx
Bratcher 6 75 snake pu attempt
Donna 6+27 snake 125
Tommy 6+36 185
Gia 5+1 1-5 butterfly attempts
Little d 6+202m 95 snake
Greg 6+65m 220
OG Emma 7+27m 105
Steph 6+1 85 snake
Mike c 6+6 125 snake
Missy 5+26 85 snake banded
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