2 Rounds for time of:
50 Medball Cleans (20/30#)
40 Dumbbell Snatch (35/50#)
30 Toes to Bar
20 Calories Ski Erg
10 Sandbag Cleans (100/150#)
Quote:
We all have our limitations, but when we listen to our critics, we also have theirs.
- Robert Breault
5 comments:
Aimee 24:37 rx
Cate 30:16 75# SB
9:30
Erini 23:10 25# D/ 75# sb/rom ttb
Jackie 22:52 1 rd 40/30/20/10/5- 1 rd tt pole/ 25# /75# SB
Mary 21:44DB Clean swatted/ 12#/TTPole/ C2 bike 20 cals, ski 10 cals
Michael C 19:20 20/25#/75# Knee raise
Dana H 27:22 rx
Evan Z23:48 40/30/20/10/5 female rx
John Mc 28:53 125# sb/ 30 #/ 40# TTPole
Gordy 19:05 40/30/20/10/5/ toes to pole female RX
Em G 26:11 20 TTB/ 75# SB
Dana D 26:48 GHD
Jill H 18:30 40/30/20/10/5 20#/HPC knee raise/ 50# SB
12:00
Taylor 27:21 stoups rd 2 ladies rx
Rich A 28:28 rx
Dave 30:25 rx
Pam 26:42 rx
Pete D 31:40 125# SB
Gianna B 25:20 40/30/20/10/5 25#/16# 50#
Jess A 26:40 40/30/20/10/5 25#/ttpole 10# 75#
Pam G 26:42 rx
Geoff - where did you go....zoom fail :)
6 am
Colette 20:03 14#/ 25#/ situps 50#
Mak 21:29 10# 25#hps/rom/50#
Mike S 22:15 40/30/20/10/5 scaled
Julia 22:07 goblet air hang squat situps 75#
Elizabeth 22:56 rx
Subhan 23:08 40 mb/20#/ 40#dbs situps 125#
Mark 24:45 35D/100# v-ups
Jamie 27:21 rx
4:30
Keith 27:01 (sc)
Will 20:21 scaled
Mitter 28:40 scaled
Olan 27:26 sc
Kyle 18:56 (40-30-20-010-5)
Jeff 21:16 rx
Edwin 23:25 (40-30-20-10-10)
LEX TU 26:50 SCALED
MEG O 27:10 RX
BIRTHDAY FREAKY 25:35 RX
Erin 22:46 rx
Donna (40-30-20-10-5) 30# DB GHD 75#
Yex 23:10 scaled
5:30
Seth 27:20 scaled
Alex Bratcher 20:14 scaled
Gia 17:07 40-30-20-10-5
Randy 31:34 20#
Sandeep 21:42 scaled
Lil d 20:14 scaled
Baez 29:06 rx
6:30
Greg 29:10 rx
Bella 27:01 scaled
Steph 26:16 scaled
Emma 16:22 40-30-20-10-5
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