2.22.22

 TEST DAY - RECORD RESULTS

1 RM Back Squat

Cash out #1:

As many reps as possible in 1 Minute:

 Max Back Squats at 50% of your 1 RM

Cash out #2

Reverse Tabata L-sit hold

(:10 work/:20 rest)

Quote:

Don’t be distracted by criticism. Remember–the only taste of success some people have is when they take a bite out of you. - Zig Ziglar