TEST DAY - RECORD RESULTS
"Fran"
21-15-9 reps for time:
Thrusters (65/95#)
Pull-ups
Rest 5:00
Build to a HEAVY 10 RM Thruster
(record total load)
Quote:
“When you take risks you learn that there will be times when you succeed and there will be times when you fail, and both are equally important.” - Ellen DeGeneres
6 comments:
6 am
Julia 7:04 (15-12-9PU) strict press 5 reps 65
Kate C 7:21 (15-12-9) 85
Subhan 4:33 rx 95
Keith 5:30 75# 135
makayla 6:06 rx 75
9:30
Kevin H 3:18 RX 125
Mary 4:48 PVC RR
Jackie 7:08 55# 85
Erini 6:20 55 PU ROM 75
Noon
Taylor 5:51 Rx
The Natalie 5:13 Rx
Pam 5:10(15-12-6 Pu)
Megs 6:02 RX PR 75
Noon continued
Evan 7:12 55 95
Alicia 6:27 35, 265
4:30
Sean F. 2:03 RX 205#
Jeff P. 2:49 RX
Erin 3:10
Gianna 5:29 45# RR 75#
Olan 7:11 RX 115#
Freaky G. 5:20 RX
Remer 3:00 RX 135#
Will 5:30 65# RR 95#
M&M 7:02 55#
Joe S. 4:12 135#
5:30
Leo 6:36 45# RR 55#
Greg A. 5:53 RX 135#
Baez 6;44 RX 1:35#
Lil D 6:10 45# 65#
Gia 6:16 55#
Max 9:38 RX 115
More fitness people
Al 7:28 RX 95#
Em 7:14 RX
Ben 8:00 RX PR
Post a Comment