For time:
45 Deadlifts (185/275#)
45 Toes to Bar
Partition as needed.
Community Notes:
ALL weekend classes will be held at the Lyons Den, 555 W. Beidler Rd. King of Prussia.
Quote:
Nothing is absolute. Everything changes, everything moves, everything revolves, everything flies and goes away.
Frida Kahlo
4 comments:
Mark S. 6:47 185#, toes to pole
Subhan 7:44 205#
Colette 7:47 BS @ 155#, GHD
Mike S. 8:22 165#, knee raises
Elizabeth 4:17 RX
Kristi 7:37 113#, ROM
Kate 7:57 155#, GHD
Hannah 5:24 RX
Ben 9:38 225#
9:30
Em 7:02 120#, GHD
Erini 6:24 125#, ROM
Dana D 6:56 155#
Jackie 6:34 165#, GHD
Noon
Dana h 6:34 rx
Pam 6:05 rx
Olan 7:32 225#
Rich 6:23 rx
Geoff 7:25 225
Dave 7:42 rx
4:30
Jeff 4:33 rx
Natalie 7:03 HPC weighted sit-up
Meg o 5:38 rx
Erin 6:20 rx
Yes 8:30 rx
Remer 7:31 rx
Roberto 7:59 rx
Alex tu 8:06 225 candlestick
Freaky 7:07 rx
Greg 8:47 rx
Will 7:03 215 candle
Jess 7:55 135 candle
5:30
Kamilah 7:26 115 leg raise
Lil d 6:08 135 rom
Baez 7:27 rx
Riss 6:15 rx
Branch 100 rom
Emma 7:44 rom
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