Join us (or tell a friend today) CrossFit King of Prussia is hosting a Level One Certificate Course on June 1/2 or July 27/28.
For time:
1000 Meter Row
30 Chest to Bar Pull-ups
Cash out:
5 Minute (partner) AMRAP:
Ground to over the Shoulder Sandbag Cleans
(100/150#)
Quote:
"Don’t judge each day by the harvest you reap but by the seeds that you plant."
- Robert Louis Stevenson
7 comments:
515am
Jeremy 6:53 Rx, 15 @ 150#
Kevin B 6:58 Rx, 30@ 100# with Mike S
Mark S 8:22 (Strict banded), 61 @ 100# with Jamie
Mike S 9:04 Rx
Jamie S 7:20 Rx
Laura Alt. 8:13 Rx, 30@ 100# with Dana D
Dana D 7:27 Rx
Susan A 8:47 RRows
Jess M 7:52 banded strict
Holly 7:58 RRows
6am
Yex 7:57 regular pull-ups, 45@ 75# with Orell(150#)
Orell 7:08 (1/2 c2b)
7am
Evie 8:29 Rx, 47 Rx with Lea
Matt D 8:56 Rx, 47@ 70# with Nikki
Lea 8:26 Rx
Olan 8:28 Rx, 22 Rx solo
Larissa 9:!5 Rx, 75# didn't count
Alex L 8:32 Rx, 100# didn't count
7am con't
Anna 8:54 (pull-ups), 20# ball
Nikki 6:24 Rx, 47@ 70# with Matt
9:30
Jackie H. 9:23 Rx,38@70 w/Tori
Mary H. 10:25 Rx,6 rnds of 5 pu+10 sit-ups
Christine R. 11:00 pull-ups,22@70 w/Andrea
Manisha S. 11:37 band strict ctb, 50#
Andrea Z. 9:36 pull-ups,22@70 w/Christine
Lucas S. 7:57 Rx, 150#
Tori C. 12:00 band ctb,38@70 w/ Jackie
12:15
Bridget 10:00 rx
Jess a 9:55 band
Pete d 5:49 rx
^ 63 reps (70/100#)
Rich a 5:59 rx
Subhan 9:02 rx
^ 38 rx
Villanova
Matt 5:57 rx
Tyler 6:45 rx
^ 37 rx
Cate 8:25 pu
Bridget 8:30 band
^ 44 at 70#
Casey 9:20 pu
Mike mackin 8:05 pu
^ 45 at 100#
Danielle g 8:35 rx (40 reps with Jenna)
630
Hasan 10 ish pu
Bhargav 9:15 att
Mike c 6:36 rx (w/ hasan 44 with 100/150)
Caitlyn 8:15 c2ba (Josh 25 rx)
Ellie 10:32 c2ba (w/ bhargav, 48@70#)
Lauren 9:22 pu
Kira 6:17rx w/ Lauren 45 rx/70#
Josh 7:46 rx
Gia 9:40 c2ba (w/ Jess 53@70)
Jess 8:00 pu
730
Missy 8:23 (w/ Alex 70# 🤷♀️)
Neil 6:52 rx
Dave 8:30 rx w/ Neil 29 rx
Kim 9:31 rx
Brittany 7:39 c2ba w/ Kim 53@ 53/70
5:30pm
Micah 6:42 rx
Matt b 7:36 rx
33 rx
Raj 8:18 20 c2b
Colleen 6:38rx
38 rx
Steph m 7:22rx
Erin 7:08 rx
45 (70#)
Dani 6:22 rr
Alexxx 8:03rx
44 (70#)
Sam f 8:17 st.pull
Cory 6:01 rx
:) (100/Rx)
Karen 7:44 st band pull
Joe s 7:29 2k erg bike/15 st.c2b & 15 st.pull
37 (50/70#)
4:30pm
Ryan s 7:36 rx
Regi 10:10 bnd c2b
36 (rx/70)
Tommy 10:01 pull
Erinn 7:55 pull
54 (70)
Kevin h 5:59rx
Josh mc 5:52rx
64 (100)
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