4.04.2019

W.O.D. 4.5.19
For time:
21-15-9
Deadlift (205/315#)
Box Jump (20/24")

 Quote: 
"We must all suffer one of two things: the pain of discipline or the pain of regret or disappointment." - Jim Rohn
Posted by at

5 comments:

Danielle Gambone said...

5:15
Dana 5:30,155
Jeremy 5:55,245
Mark 7:59,235
Holly 7:28,115
Jamie 5:43rx
Mike 8:33,185
Ben 13:40,205
Laura S 6:23, 97KB
Susan 8:50,155
Webb 7:58,135
Ellie 7:18,155
Kevin 7:13,205

6am
Sean 12:05rx
Yex 7:04,195
Natalie 7:02,165

April 5, 2019 at 11:17 AM
Jenna said...

930
Mary h 6:22 (155)
Larissa 6:30 (83)
Tori 5:47 (125)

1215
Aimee 5:44 rx
Jenna 7:25 rx
Cherie 7:58 (155)
Tim h 6:06 (185)
Shawn 6:02 (185)
Hannah 6:07 (103)
Jess a 8:57 (165, step up)
Pete d 5:08 (225)
Mark p 7:22 (275)
Matt t 5:17 (185, 8” blocks)
Subhan 6:36 (255)
Bridget 9:02 (175/165)
Kevin h 7:20 rx
Christine 6:39 (115)
Mak 6:58 rx

April 5, 2019 at 2:27 PM
Keith B said...

7:00

Danielle 7:05 175
Mike P 7:07 225
Nikki 7:14 155 30-20-10(reps)
Sam B 7:10 Rx
Sam Mc 8:08 275
Laura 6:04 165

April 6, 2019 at 1:43 AM
Stephanie Vincent said...

3:30
Neil do 6:53 255
Ina 8:26 105
mchugh 8:30 225
remer 7:07 275
RAJ 8:33 rx
Jill h 6:20 115

4:30
micah 7:19rx
Jill a 5:56 165
Dani 7:11 165
Cory 3:57 265
Cali 6:53 145
Roberto 7:02 225
mike m 8:25 215
Randy 7:37 255
sam f 8:00 205
karen m 8:38 rx
karen s 8:07 115/some step
matt d 7:08 185 step

April 6, 2019 at 8:27 AM
Jillian Archibald said...

5:30
Samson 7:52 ladies rx
Caitlyn B. 6:59 155#
Josh S. 7:33 275#

6:30
Neil De. 8:21 rx
Kim 5:59 95#, 13"
Jake F. 7:40 205#, 17"

April 7, 2019 at 9:52 PM

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