For time:
60 Calorie Row
50 Dumbbell Snatch (35/50#)
40 GHD Sit-ups
30 Chest to Bar Pull-ups
20 Toe to Bar
10 Strict Deficit HSPU (25/45# plates)
Quote:
"Work hard. Through determination and self-focus and discipline, you can accomplish anything."
- Kimberly Guilfoyle
7 comments:
8:30 AM
Aimee 13:26 Rx
Cate 16:02 Rx
Jenna 20:00 strict to floor
Jill A 16:45 strict to floor
Lea 17:04 20 CTB 1 AB
9:30 AM
Jill H 16:45 (30# 3AB, 20 PU, 10 TTBROM)
Noel 22:04 (7 strict 45#)
Amanda 17:35 (20# ab-mat situp 10 banded PU, 10 TTBROM)
Kevin H 20:31 Rx
Larissa 17:02 (25# 20 GHD, 20 CTB 10 TTB)
Emily 18:36 (30# kick up, banded ABMat RoM TTB)
1215
Pete 19:17 rx
Vinnie 17:50 rx
Randy 17:52 (strict to floor)
Olan 19:46 (2ab, 20 c2b, abmat situp)
Bridget 20:01 (20 c2ba, 10 ttb)
Karen S 17:38 (20#, 20 sit ups, 20 ghd, 10 ttb, 10 c2b rom, pu)
Brian S 14:56 rx
Subhan 15:48 (kb goblet squat rom)
Matt T 19:!2 (pu, 2ab, 35# db)
Dana H 20:38 (strict to floor)
Tim H 15:09 (abmat, 1/2 pu, ttb, 35#, sb)
Keith B 21:39 rx
Carl B 13;25 rx
Masters
50 cal row
40 db snatch
30 ttb
20 push ups
10 ghd
Mom 10:40 (12# pu)
Anne B 12:22 (20#, pu)
Terry 16:28 (20#, 2ab+ plate)
Dianne 15:33 (15#, plank)
Joe D 14:02 (35#, pu)
Ina 16:39 (15#, 2ab+plate)
6am
Jeremy 18:00 (2abmats strict)
Kevin B 16:32 (2abmats strict)
Sean S 15:48 --
Mark S 19:35 scale
Jeff G 22:40 V-ups, 35#, band c2b
Mike S 22:30 35#, rom c2b, DB press, V-ups
Ben M 20:50 (1abmat strict)
Matt D 20:54 35#, 1 hspu, 9 stink bugs
Theresa 18:15 (1 abmat strict)
Dana D 19:11 (1 abmat strict)
Jamie S 19:11 (strict)
7am
Nikki 15:38 (1 abmat strict)
Sam B 14:18 (1 abmat, v-ups)
Kevin Luk. 18:26 (1 abmat)
Anna C 16:11 scaled
Villanova
Kira 17:09 (hspu scale)
Ashley 16:40 sc
Gabriella 15:04 sc
Annette 13:50 sc
Lauren 18:13 sc
Heatehr 15:33 sc
Matt K 14:14 rx
Bridget 14:10 sc
Cate 15:50 sc
Steph V 15:26 sc
430
Micah 16:43 rx
Tommy 21 wish (25#,rom, pu, 1ab)
Karen M 21:20 (25#,1/2ghd, 2ab,pu)
Roberto 19:26 rx
Cory 18:28 rx
Raj 18:42 (3ab, abmat sit up, 15 c2b, ttba)
Andrea 18:18 (25#, abmat, pu,ttba, 2ab)
Julie R 18:35 (pu, 3ab)
Cali 18:17 (ttba, 20#, band, push ups)
Mak 15:03 (rr, 3ab, v up)
530
Denise 16:35 sc
Alona 18:03 (3ab, pu)
Matt B 20:52 (sb)
Matt E 19:50 (1/2 ghd, kr, kick up)
Andrew M 14:56 (strict floor)
Shawna 18:04 (25# pu, ttb rom, sb)
Alexx 16:36 (3ab, c2ba)
Dani 18:03 (1/2 ghd, 1/2 ab, 2ab)
Sam F 18:23 (40#, 1/2 ghd, ttb rom)
Erin 15;59 (30#, 1/2 c2b, 2ab)
Colleen 13:#1 (ttpole, pu, 20 push)
Jeff P 13:01 rx
Joe S 22:28 rom
630
Gia 18:15 (25#, ttba, pu, 2ab)
Liz 19:02 (c2ba, abmat, 25#, 2ab+pl)
Phani 18:07 (25#, ttba, db clean, pu, push ups)
Chak 19:45 (35#, push)
Bhargav 19:50 (25#, 25 pua,kr, push ups, abmat sit ups)
Jake =]
Natalie 18:37 (eab)
Steph C 18:35 (25#, ttba, 3ab, push ups)
Caitlyn B 19:44 (c2ba, 2ab)
Erik 18:30 (40#, 5 hspu at 3ab, kr, c2ba)
Dan 20:34 (1ab, pu/c2b)
Missy 20:47 (30#, parallel, band, kr, 2ab)
Alex 19:56 (band, kr, 2ab)
Post a Comment