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5 Rounds for time:
7 Ring Muscle Ups
400 Meter Run
Quote:
"I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel."
- Maya Angelou
11 comments:
Manisha 19:54 (sc)
Danielle 18:09(sc)
5:15a
Mike Sa 17:51 trans+dip
Andre 18:30 trans+dip
Ellie H 18:39 trans+dip
Theresa L 17:53 trans+dip
Jeremy D 17:27 trans
Laura S 15:45 seated band rings
Kevin 20:23 Banded MU.25cal-bike
Sean S 24:39 Rx
930
Lucas 24:15 rx
Larissa 16:20 trans+dip
Noel 17:23 rx
Aimee 18:42 rx
Jenna 20:50 (3 rmu)
Villanova
Lauren 16:48 trans
Matt k 16:40 (20 cal bike, Aimee asst mu)
Tyler 16:32 5mu/ rd
Andrea 16:23 trans+dip
Cate 16:25 trans+ neg dip
Bridget 16:10 trans
12:15pm
Pete D 23:02 rx
Rich a 19:10rx
jess a 15:44 200m/bndmu
subhan 24:17 5mua
bridget 16:19 JMU
Sam B 15:38 JMU
Matt T 17:00 6rounds/7strictpull
masters
Eileen 24:12 7bndpull&pdip
anne b 18:02 800m ergbike/7Bnd pull&pdip
Barb z 24:12 7bndpull/pdip
330
Remer 14:58 rx
Jill H 16:37 (4trans+4dips)
Donna G 15:21 (4 trans+ 4 dips)
430
Jilla 24:05 rx
Karen M 21:13 trans
Mike M 21:55 trans
Roberto 16:26 (3/3/4/4/4 mu)
Alex T 19:04 (3/3/3/3/2 mu)
Olan 19:45 mua,kmu
Tori 20:32 trans
Tommy 22:46 trans
Dave N 18:43 (2 transitions, 3 dips, 3 pull-ups)
530
Twinnie 19:21 (3/3/2/2/2 mu)
Erinn 14:43 trans
Joe s 3 rds bike 1000m
Laura a 19:24 (mua, trans/ dip)
Ryan s 19:43 jmu
Josh s 21:43 4 mu
Keith 21:09 (5mu, bike 800m)
Alex th 17:15 trans
Caitlyn 16:24 trans
Rob c 16:50 trans
Natalie 16:47 trans/ dip
Becky 16:11 trans
Randy 16:52 rx
Jeff 15:28 rx
Andrew m 14:14 rx
Dan m 22:27 rx
Shawna 18:20 seated with bands
Alona 19:45 trans
Lea: 14:46 3pu 3dip
Matt D: 17:48 Trans
Nikki M: 15:11 5 pu 7 dip
Anna: 18:06 sc
Ellie: 18:47 7 banded pu 7 dip
Mike P: 18:44 5 mua
6:30
Braden 16:40 Rx
Dani 18:12 mut
Kira 19:14 4MU/rnd
Kim 17:10 mut
Steph 17:11 mut
Sarah 22:57 mut
Ashley 19:12 mut
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