CrossFit Endurance - Day 1
AMRAP in 24 Minutes:
(Partner Workout - "You go, I go", alternating FULL Rounds)
Partner A: 1 Round Mary
Partner B: 1 Round Mary
Partner A: 1 Round DT
Partner B 1 Rounds DT
MARY:
5 Handstand Push-Ups
10 Pistols (alternating legs)
15 Pull-Ups
DT:
12 Deadlifts (105/155#)
9 Hang Power Cleans (105/155#)
6 Push Jerks (105/155#)
Community Notes:
CrossFit Endurance BEGINS TODAY Thursday (4/25) with Coach Tim at 6:00 PM at the box.
Join us Sunday, April 28th at 11:30AM for Brunch and Brews (A FUNDRAISER) for Steve’s Club King of Prussia! Bring your family and friends for Brews and Brunch! Your admission includes a brunch buffet by Wild Radish Caters, Drinks, Live Music, Door Prizes, a Silent Auction, Bar Games and more! All ages are welcome! ALL Proceeds will go directly to Steve's Club King of Prussia!
Quote:
“There will be obstacles. There will be doubters. There will be mistakes. But with hard work, there are no limits.”
—Michael Phelps
5 comments:
LP for Coach TP
6am
Rasean & Kevin B: 14 rounds + 5 (115#/ab mat)
Chip & Sean S: 16 rounds + 2 C- some scales S - Rx
Mike S & Ben M: 13 rounds + 10 scale
Jamie S & Theresa: 16 rounds + 25 (95# Theresa)
Mike P & Jereme: 15 rounds + 21 (135, pistol scale)
Dana D, Danielle G, Ellie H: 15 rounds + 9 scaled
7am
Alex B, Christina R, Neil D: 14 rounds (65#, 2 ab mats, band)
Me O & Nikki: 19 rounds --nikki front squat sub for PJ
830
Aimee and cate 21+ 7 rx
Jilla and lea 21 (lea- Cindy sc)
930
Marni/ Joey 13+ 4 sc
Noel/ emily g 13+23 (115/65, mb/ box, band, abmat)
Larissa, Manisha, Susan a 15+25 (55/65, sc)
1215
Carl/ remer/ Dave h 16 (135/rx/rx)
Gordy/ Bridget 15+5 (115/85)
Karen/ matt d 18 (45, rr, 75, kick up, rom pistol)
Marissa/ barb b 12+15 (1ab, 23# Cindy)
Pete d/ subhan 18 (115, 2ab)
Masters (Cindy/ dt)
Barb/ Anne 14+ 21 (53/45#, band)
Pam/ Ina (db dt at 15/20/25, rr/ rx pull up, snake)
Villanova
Kira/ Ashley 20+6 (box, sb, 8pu,85)
Gabriella/ Tyler 14+19 (box, push up, band, 45, 1ab)
Bri/ Lauren 14+3 (push up, sc pistol, 65, band)
Frank =)
Cate/ heather 13+3 (65, ball,1ab, push up, 75)
430
Julie r/ Laura a/ mak 17+1 (95,13” pistol, 3ab/ rx/ 85, sc 1ab)
Jill h/ Sydney 17+9 (75, Cindy)
Mike m/ karen m 20+35 (85, Cindy)
530
Joe s =)
Esra/ raj 16 (135, Mary sc, 2ab, 1/2 pu, pistol rom)
Josh mc/ Ryan w 16 (135, rom pistol, 95)
Merna/ Sarah j 14 (rr, pistols, push up, 65/23)
Andrew m/ Cory/ Todd 15+16 (rx/rx/ pistol rom)
Colleen/ Alex th 18+7 (95, Cindy, 85, 2ab, rom pistol)
Erinn/ Shawna 21+2 (1 ab, pistol, rom, rr, 80/ Cindy 85)
630
Jess squared 18+9 (75, Cindy)
Dani/ Suzanne 14+21 rx
Caitlyn/ twinnie 13+2 sc
Beauty and the beast (Greg a and Gia) 14+20 (1ab, 65/105)
Bhargav/ Roberto 13+2 sc
Phani/ chak 13+20 (95, sb)
Samson/ mike c 14+11 (95, 2ab)
730
Hasan/ dan/ joao 13+19 sc
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