MONOSTRUCTURAL TEST
2000 Meter Row
CLICK HERE to compare to 1.22.19
For time:
50 Curtis P's (65/95#)
"Curtis P"
Barbell must start from the ground for each rep.
1 rep will consist of 1 power clean,
1 front rack forward lunge (right leg),
1 front rack forward lunge (left leg),
1 push press.
You have to expect things of yourself before you can do them.
– Michael Jordan
7 comments:
5:15
Jamie 8:01 PR,11:14rx
Mark 7:40, 17:37rx
Theresa 8:55 PR,14:39rx
Sean 6:57.9 PR on the board!
Ellie 8:47, 14:51,65
Mike S 8:16,1 PR,18:18,65
Laura S 9:04, 15:48,45
6am
Mike P 7:41,20:25rx
Yex 9:25, 11:16,55
Jeff G 8:28,19:22,65
7am
Danielle G 8:18/12:57 RX
Emily R 8:04/12:21 55#
Christine R 8:44/12:00 50#
Anna C 9:27/7:22 45# 30 reps, PC/FS/PP
JP 7:27/15:29 RX
9:30
Jill H 8:31/13:42 55#
Amanda W 8:25/14:30 45 reps @ 35#
Emily G 9:29/12:36 @45#
1215
Subhan 8:33/ 16:21 rx
Mary h 8:53/ 11:15 (65, 1 dl+1hpc+1pp)
Tim h 8:50/ 9:07 (30 reps, 65)
Larissa 9:33/ 15:56 (45)
Remer 7:39/ 15:36 rx
Andrew mc 8:04/ 13:00 (40 reps, 75)
Adam l 9:10/ 19:44 (45)
Kevin h 7:38 pr/ 11:37 (75)
Alex t 8:07/ 15:17 rx
Matt t 7:43/ 11:47 (65)
Rich a 7:51/ 16:21 rx
Bridget 8:16/ 11:50 rx
Villanova
Kira 8:55/ 12:40 rx
Annette 8:50/ 13:26 (35)
Mike m 7:49/ 15:52 (75)
Tyler 7:17/ 15:41rx
Gabriella 9:27/ 12:49 (35)
Bridget 8:31/ 14:42 (55)
430
Vinnie 7:19 pr/ 14:22 rx
Hasan 8:00/ 16:10 (65)
Andrea 9:35/ 14:22 (55)
Rekha 10:31/ 16:36 (23# at 40 reps)
Tunde 9:13/ 17:49 (45)
Roberto 8:06/ 16:15 rx
Micah 7:26/ 15:18 rx
Josh mc 8:10/ 12:54 rx
Jilla 9:11/ 9:54 rx
Alona 8:35/ 13:46 rx
Matt b 7:51/ 18:37 rx
Karen 9:05 pr/ 13:27 (55)
Lucas 7:37,14:54rx
Greg 8:10,17:00,75
Mae 9:19,16:30, 35
5:30
* started with Curtis P.
All scores are row/curtis p
Dana H. 8:42/ 12:14 rx
Sara W. 10:45/ 15:49 (40 reps, 23#)
Jeff P. 7:04/ --
Matt E. 7:10/ 16:55 75#
Erinn M. 8:02/ 12:20 rx
Dan M. 7:50/ 15:50 75#
Randy 6:58/ 15:18 rx
Sam B. 7:56/ 13:21 rx
Lauren H. 8:40/ 19:40 rx
Esra 8:46/ 16:03 rx
Bhargav 8:45/ 13:20 35#
* Cory 7:46/ 14:04 rx
* Merna 11:10/ 14:19 35#
* Joe S. --/ 12:12 rx
* Todd 8:21/ 12:45 rx
* Steph Mc. 9:43/ 13:56 55#
* Andrew M. 7:38/ 10:38 (reverse lunge)
* Sam F. 8:05/ 13:15 75#
* Erin M. 8:47/ 11:40 rx
* Colleen 7:54/ 10:26 rx
* Nat 11:01/ 11:45 (35#, rom lunge)
6:30
Matt D. 7:59 pr!/ 13:20 55#
Caitlyn B. 8:40/ 14:46 55#
Dani 8:09/ 13:36 rx
Hannah B. 8:36/ 14:07 55#
Chak 8:39/ 17:08 75#
Mike Mc. 8:10/ 16:43 50#
Phani 8:45/ 18:46 65#
Kim 8:55 pr!/ 17:41 35#
Sara J. 8:34/ 18:39 35#
Jordan D. 8:07/ 16:00 65#
Masters
2K
&
AMRAP in 13 minutes
10 power clean & push press
100m Sprint
10 Alt. Front rack lunges
100m Sprint
Barb Z 10:36.4 3+9 35#, BW
Barb C 9:42.1 3 35#, BW
Pam 8:01.3 3+31 45#PCL+FS/BWx20
Laurie 9:20.2 3+11 35#
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