TEST DAY- RECORD RESULTS
Amanda
9-7-5
Ring Muscle Up
Squat Snatch 95/135#
CLICK HERE to compare to 1.10.19
Cash out:
4 Rounds
:20 Seconds Push-up
:10 Seconds Rest
:20 Seconds Hollow Hold
:10 Seconds Rest
Quote:
Amanda
9-7-5
Ring Muscle Up
Squat Snatch 95/135#
CLICK HERE to compare to 1.10.19
Cash out:
4 Rounds
:20 Seconds Push-up
:10 Seconds Rest
:20 Seconds Hollow Hold
:10 Seconds Rest
Quote:
“The most difficult thing is the decision to act, the rest is merely tenacity.”
– Amelia Earhart
Community Notes:
Tomorrow (4/13) is International Weightlifting Day.
FREE Intro to Lifting at 11am
Special seminar for Clean and Jerk and Snatch from 12pm- 3pm with Coach Jim Rutter.
Quote:
"As long as you keep going, you'll keep getting better. And as you get better, you gain more confidence. That alone is success."
- Tamara Taylor
5 comments:
Theresa 7:17,75PS,trans
Kevin 8:47,105,JMU
Dana 8:48,70,JMU,
Mike S 9:07,73,/pu/dips
Jamie 9:50,PS FS 85,BPU
Ben 8:46,95,Trans
Ellie 9:01,65,trans
Jeremy 7:08 sc
Laura S :)
7am
Nikki 8:01,PU/dips,85
Meg 9:24,3,2,1 RMU
Alex 7:54,60,trans
Lea 4:15 :)
Sam B 5:19,trans
JP 8:03 strict pu/dips,165 sq clean
Brian S 7:48,pu/dips,115
930
Larissa 5:45 (35 power, trans)
Shawn 5:07 (85 pwr, trans)
Evie 8:28 jmu
Anne b 6:22 (40pwr, trans)
Mary h 6:27 (muscle snatch, 45, trans)
Jackie 8:51 (75, trans+dip)
Kevin h 8:53 (95 pwr)
Lucas 10:11 (115)
Barb b 6:25 (35, trans)
Christine 6:18 (55, trans)
Aimee 6:06 rx pr
Jenna 7:26 (85, 3/2/1 mu)
Cate 9:14 rx pr
1215
Keith 10:03 rx
Tim h 7:35 (95, trans+dip)
Cherie 8:58 (55, trans)
Bridget 9:41 (80, trans/ jumps)
Pete d 11:53 (115)
Subhan 11:46 (125, trans)
Mak 8:50 (75, trans)
Villanova
Joan 4;57 (55 pwr, pu/ dips)
Ashley 9:54 (pu/ trans)
Matt 5:40 jmu
Tyler 9:30 (115, mua)
Kira 10:43 (85, mua)
Cate 9:33 (65 pwr, trans/dip)
Bridget 6:55 (55, dips/ rr)
Anya 9:18 (trans)
Casey =)
Lauren 8:46 (55, box dips/ trans)
1215
3:30
Sydney 9:39 c2ba/70
Jill h 7:17 c2ba/55
4:30
Ryan k 10:40 115
Andrew m 5:00 rx
Alex tu 9:30 trans+dip/65sqcln
Jen h 10:15 bnd pull + boxdip/53
Rekha 9:29 rr+box dip/35
Vinnie 11:09 MUA/power
Colleen 9:16 c2b/85
Julie r 10:02 9-6-3 trans+bnd dip/75
Mike m 10:20 jmu/95sqcln
Jill a 7:54 rx (2nd on record board!)
Colleen 9:16 c2b/75
5:30
Matt D: 8:15 JMU 35
Jen C: 6:32 95, dips
Jeff P: 5:34 rx
Merna: :)
Sam: 9:27 75, box
Caitlyn B: 8:50 65 trans+dip
Michael M: 8:20 30, transition
Laura A: 10:04 75, box trans+dip
Steph M: 10:02 65 2-2-1 mu
Josh P: 9:50 sc
6:30
Neil D: 11:56 pu+dip
DanSam: 10:15 95 (all muscles for first time!)
Ushita: 9:30 15, transition
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