"The Beach Assault"
Row to shore-1000M row
Ascend the cliff-5 rope climbs (20ft)
Attack the objective-100 burpees and 100 wall balls (14#/20#) to (9/10ft)
Extract the wounded-50 Sumo Deadlift High Pulls (65#/95#)
and a 200M Farmers Walk (35/53KB)(both athletes walk together)
Descend the cliff- 5 rope climbs (15ft)
Extraction-1000M row
*This will be completed in teams of 2, one athlete works at a time.
Quote:
"You become a champion by fighting one more round. When things are tough, you fight one more round.
- James J. Corbett
6 comments:
6am
Spaks!
Jamie & Mark......27:47 Rx
Jeremy
King....................26:18 Rx
Chip
Natalie D.............31:23 (Natalie Rx / Chip scaled)
Ben M
Mike S.................33:36 scaled
JP.......................26:18 scaled
7am
Anna
Briana.................26:54 scaled
8:30 AM
HMDT......................Gordy/Jenna 26:23 MRX/RX
2 Ribs Short................Aimee/Jill A 24:30 RX
9:30 AM
"hurts so good"...........Noel/Nikki M/Larissa 27:57 Rx/15ft/sc
12:15
That 70s Team (Pete and Kevin H) 28:42 rx
Wet and Wild (Dana D, Hazard, Bridget) 29:29 rx
Karl+Ceith (Carl and Keith) 25:00 rx
NDFA (Tim H and Matt T) 28:34 (75#sdlhp,70#kb)
Masters
For Time:
750m row
30 wb
200m farmers walk
30 burpees
30 deadlifts
750m row
Terry 17:49 (53#,35#,10#)
Pam 16:34 (goblet 35#,35#,dl53#)
Mom 19:10 (8#,45#,18#)
Dianne 21:42 (8#,44#,35#)
Barb Z 21:00 (8#,45#,35#)
Villanova
Team Shorter Shorts (Matt and Tyler) 21:12 rx
Team Big Bootie (Bridget and Lauren) 28:13 sc
Team Voldemort (tyler and ashley) 25:38 rx/ sc rc
Participation Trophy (annette and heather) 28:33 sc
Team Mason Ramsey (cate and kira) 27:19 sc rc/ rx
430
Moore Muscle (Josh and Alicia) 27:15 rx
Pimple Poppers (matt b/ olan) 32:08 sc/ rx
Less is More (Mike M and Alex T) 34:05 sc
Charlie's Angels (Karen, julie r, dani) 29:35 sc/rx/sc
Double Trouble (jill h and sydney) 31:42 sc
21:38.2. Mainsite 5k
530
Bro/ Broden (Joe and Braden) 21:31 rx
In the face (Jeff and Andrew) 21:25 rx
Nnn (erinn/ erin) 28:51 (rx/ 15’)
Cheif (Tom and Sam b) 30:24 sc
Rylona (Ryan s and alona) 28:53 (sc/ rx)
??? (Raj/ Esra) 35:39 (4 rc 15’)
Team kitty (rekha and Shawna) 34:01 sc
Muscle beach (Kyle and sam f) 31:05 (rx/44)
Bend and snatch (Alex t and Colleen) 26:16 (15’rc)
Micah 31:00 (50 strict pu)
630
Beauty and the beast (Gia and Greg) 34:28 rx/ sc
Scaled af (Kim and Sarah) 32:32 sc
Avengers end game (chak and Jake) 34:15 sc
First, let me tinkle (Caitlyn and twinnie) 33:32 sc/ rx
730
3 girls, 1 rope (Alex/ missy/ Natalia) 33:31sc
Solo bro (remer) 22:08 rx 1/2
Kevin/Theresa/Ellie - 27:59
Laura S/Danielle 29:35
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