W.O.D. 11.7.16

TEST DAY- RECORD RESULTS

FIGHT GONE BAD 

In this workout you move from each of five stations after a minute for three rounds. This is a five-minute round from which a one-minute break is allowed before repeating. 

 The stations are: 

 1. Wall-ball: 20/14 pound ball, 10/9 ft target. (Reps) 

2. Sumo deadlift high-pull: 75/55 pounds (Reps) 

3. Box Jump: 20" (Reps) 

4. Push-press: 75/55 pounds (Reps) 

5. Row: calories (Calories)

The clock does not reset or stop between exercises. On call of "rotate," or the sound of the buzzer the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point.

(compare to 2.1.16) 

or
 (compare to 5.2.16)

or

  (compare to 8.1.16)

Community Notes: 

FREE STUFF!!!!

Monday, 11/7 at 4:30-8:00 PM, join Kettlebell Kitchen in the Main gym for FREE food sampling.

 Wednesday, 11/9 at 5:30 PM, join Shawna for a Free Mobility Class at in the Annex Upstairs.

Thursday, 11/10 at 6:30PM, join Dr.Turner for "Myth Busters", he will be giving a lecture and answering questions about health and wellness and de-bunking some common myths.

  Quote:

“Those who think they have not time for bodily exercise will sooner or later have to find time for illness.”
~ Edward Stanley