For time as a 2 Person Team:
80 Thrusters 75/115#
80 Pull-ups
80 Squat Cleans 75/115#
80 Burpee Box Jump Overs
80 Calories, Assault Bike
Modified Thanksgiving Weekend Schedule:
80 Thrusters 75/115#
80 Pull-ups
80 Squat Cleans 75/115#
80 Burpee Box Jump Overs
80 Calories, Assault Bike
Modified Thanksgiving Weekend Schedule:
Thursday, November 24th- Thanksgiving Day
8:00am Amazing Race (Friends and Family)
Free Babysitting Available
Friday, November 25th
9:30am WOD (Free Babysitting)
10:30am Open Strength
12:15pm Express WOD
Saturday, November 26th
10:00am WOD
10:00am CrossFit Kids Preschool
11:00am Open Strength
Sunday, November 27th
10:00am WOD
11:00am Open Strength
Quote:
“Have fun screwing up…it means you are removing your ego from the problem”
-Greg Glassman
7 comments:
Jenna and Jason 37:57(65/95) thanks for the 20 cals briana
Mark and Kevin 29:40(65,rr,hang/85)
Jeff and Noel 36:25(95/=])
Manisha Katie and Theresa 40:14(45/45,band/rx)
7am
Laura a Kate k and Edwin (65/55band,75)
9:30a
Emma 35#/13"/RR
Jessie 53#/RR
33:56
Joe M 75#/bnd
Kevin H 75#
29:13
Mary H 50#/ROM
Jackie 65#
36:22
Karen S 35#/bnd
Rakia 35#/16"/bnd
38:46
Jill H/Bekah 65#
32:51
Express and Masters
Pam and Dana 27:49 Rx
Jon and Mike Sim 27:09 Rx
Angelo and Jill A 28:08 95/rx
Alex L/Panos 22:04 85# (60 reps)
Seba/Ina 30:51 35#/band/RR (60 reps)
Nicole M/ Meredith 30:38 55# (60 reps)
Masters
50 reps, + row
Mom/Dad 25:25 23/45# band 13"
Anne B/Terry 24:37 40# band/13"
Holly/Jeremy: 29:05 rx
Oscar/Remer: 33:47 (95#)
Julie R/Katie P: 35:27 (45# band)
Matt C/Regi: 34:37 (95/rx)
Jelona: 37:35 (scale/rx)
Keith/Aim: 23:37 rx
Mariana (55#) / Dave (Rx) : 35:10
Rob C (Rx) / Neil (Rx) : 38:00
5:30
Maggie/Giulz 31:33 Rx
Josh Mc/Samson 28:13 85
Rich A/Flounder 27:09 75
Michael C/Shawna 38:38 65#,20"/55#,17"
630pm
Josh (95) and Anvesh (Scaled)
38:50
Talia (RX) and Lexi (55)
35:25
Esra (45), TJ (75) and Nate (75)
Siamese Twin
40:25
Rachel (RX) and Christine (Scaled)
36:52
Nick C, solo 40 reps of each, 95#
32:11
Giulz
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