Front Squat
3-3-3-3-3
then:
For time:
100 Burpees
Today's Classes:
3-3-3-3-3
then:
For time:
100 Burpees
Today's Classes:
Sunday, November 27th
10:00am WOD
11:00am Open Strength
Quote:
Work like you don't need the money. Love like you've never been hurt. Dance like nobody's watching.
-Satchel Paige
1 comment:
10:00
Danielle G. 160 PR 9:30 RX
Brian S. 225 PR! 7:45 RX
Ina 80 PR! 9:33 RX
PR's all around!
-Jill
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