11.19.2016

W.O.D. 11.20.16

Complete as many rounds as possible in 10 minutes of: 
10 handstand push-ups to 4/6-in. deficit 
20-calorie row 
30 single-legged squats, alternating 

Quote:
“Even if you fall on your face, you’re still moving forward.”
 – Victor Kiam

1 comment:

Rachel Spring said...

Mark S 2+21 (SDBP, Polls)
Brian 2+33 (3 ABM, Polls)
Katie 2+11 (3 ABM, Box)
Ina 2 (2 ABM, Polls)

Josh 2+1 (2ABM, Attempts)
Alexis 1+50 (3 ABM)
Erik 2+12 (3 ABM, Polls)
Noel (2 ABM, 17" Box)