W.O.D. 11.11.16

Michael

In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28 2005.

3 Rounds for time of:

Run 800 meters

50 Back Extensions

50 Sit-ups

Happy Veterans Day: 

Also known as Armistice Day or Remembrance Day, a day when we honor Military Veterans who served our country. The November holiday was proclaimed by U.S. President Woodrow Wilson on November 11, 1919, for the first anniversary of the signing of the Armistice that formally ended World War I at the 11th hour of the 11th day of the 11th month of 1918. 

 "Thank you all for serving!"

Community Notes:

We are hosting the "Brawl in the Fall on Saturday" there will be NO regular classes, but please join us to cheer on these awesome athletes who are competing:

Danielle Gambone 

Dave Nichols 

Kevin M. Bray 

Theresa Landed 

Alicia-Marie Moore 

Josh Mc 

Mike Simonson 

Dana Dilullo 

Jon Pistilli 

Pam Gulotta 

Laura Altimari 

Rich Andrews 

Laura and Tim Pappas 

Keith Bombar 

Rachel Spring 

Aimee Lyons 

Ashley McLeod 

Michael Coveney

Quote:

"A creative man is motivated by the desire to achieve, not by the desire to beat others." 

-Ayn Rand 

Photos: