W.O.D. 11.11.16

In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28 2005.

3 Rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups

Happy Veterans Day: 
Also known as Armistice Day or Remembrance Day, a day when we honor Military Veterans who served our country. The November holiday was proclaimed by U.S. President Woodrow Wilson on November 11, 1919, for the first anniversary of the signing of the Armistice that formally ended World War I at the 11th hour of the 11th day of the 11th month of 1918. 

 "Thank you all for serving!"

Community Notes:
We are hosting the "Brawl in the Fall on Saturday" there will be NO regular classes, but please join us to cheer on these awesome athletes who are competing:
Danielle Gambone 
Dave Nichols 
Kevin M. Bray 
Theresa Landed 
Alicia-Marie Moore 
Josh Mc 
Mike Simonson 
Dana Dilullo 
Jon Pistilli 
Pam Gulotta 
Laura Altimari 
Rich Andrews 
Laura and Tim Pappas 
Keith Bombar 
Rachel Spring 
Aimee Lyons 
Ashley McLeod 
Michael Coveney

"A creative man is motivated by the desire to achieve, not by the desire to beat others." 
-Ayn Rand 



Jenna said...

Frank 26:43
Tori 22:20 (25 GHDsu)
David R 18:43
Meg 27:36 (row1k)
Jill H 25:58 (25GHD hip)PR!
Jackie 26:54 (25 GHD)
Erik 27:50
Mark S 26:01
Matt B 26:02
Emma 27:07
Julie R 24:26
Nicole 26:38
Kevin H 20:16
Mary H 25:47
Lauren C. 25:06
Lizzie 25:55
Taylor 23:21 (GHD hip 15)

Aimee Lyons said...

Karen 32:33 AB/GHD/Superman
Jessie 27:48 AB/GHD/Superman
Panos 21:17 AB/Superman
Cline 27:58 AB/GHD/Superman/HipExt
Rob C 31:10 AB/Superman
Tim H23:42 60 Cal Bike AB/GHD (full, two 1/2's)
Joe M 23:57 AB/Superman
Ryan S 22:04 AB/Hip Extension ROM

Tim P said...


Katie M 25:27 (400m runs/AB/supaman)
Angelo 26:19 AB/GHD
Ellie H 26:58 AB/GHD
Brianna 28:54 AB/GHD
Mike S 30:54 supaman/AB/GHD
Manisha 29:32 AB/GHD
Ben M 34:18 AB/GHD

Alex L 21:06 AB/GHD
Edwin L 22:33 AB/GHD
Paul D 26:25 AB/GHD
Kate K 29:12 AB/GHD
Ravi 30:13 ab/supaman