W.O.D. 11.17.16

All for time:

3 Rounds of:

30 ft Handstand Walk

10 Clean and Jerks 105/155#

then:

2 Rounds for time of:

400 Meter Run

7 Ring Muscle Ups

Community Notes:
Join us on Saturday 11/19 at 11:00AM for a FREE Handstand Clinic, whatever level you are at, we will meet you there and help you progress. Coaches Aimee, Jason, Steph, Giula, Keith and more will be on hand to help! ($25 for non-members)

...also on Saturday we are having a CFKoP social outing at 9 PM at Garage North in Fishtown. 

Quote:

“I firmly believe that any man’s finest hour, the greatest fulfillment of all that he holds dear, is that moment when he has worked his heart out in a good cause and lies exhausted on the field of battle – victorious.”

 – Vince Lombardi