W.O.D. 11.26.16

U.S. Navy Senior Chief Cryptologic Technician David Blake McLendon, 30, of Thomasville, Georgia, assigned to Naval Special Warfare Group 2 Support Activity in Norfolk, Virginia, was killed September 21, 2010, in a helicopter crash during combat operations in the Zabul province of Afghanistan. McLendon is survived by his wife Kate McLendon, his parents David and Mary-Ann McLendon, his brother Chris McLendon, and his sister Kelly Lockman.

 Four rounds for time of: 
100 foot Walking lunge with 25/45lb plate held overhead 
30 Box jumps, 20/24 inch box 
20 Wallball shots, 14/20 pound ball 
10 Handstand push-ups

Today's Classes:
Saturday, November 26th:
10am WOD 
10:00am CrossFit Preschool 
11:00am Open Strength 

Learning never exhausts the mind. 
-Leonardo da Vinci


Aimee Lyons said...

Aimee 19:29 rx
Keith 22:27 rx
Jill A :)
Maggie 23:59 Rx
Giulia 25:07 Rx
Pam 24:24 rx
Dana 24:31 Rx
Angelo 25:30 rx
Rich A 23:32 Rx
Josh Mc 29:07 Rx

Keith B said...

Laura A 25:48 Rx
Steph Mc 26:49 2 ab
Katie 30:07 30secHShold 10#WB
Alona 28:53 3ab
Danielle 26:45 ab
Theresa 22:07 Rx
Therese 31:21 10#WB
Meredith 25:49 10#WB 3ab
Joe 26:28 14#WB Lsit25#
Brian 29:21 35 3ab
Mark Sp 29:12 25#/20"/LsitPress
Mike Ro 26:08 25#/LsitPress
Meggan 32:52 step up/kickup
Jen S 26:47 1armpress/squts
Dave 26:14 Rx
Samson 28:07 15#WB/1ab
Justin 33:20 3rounds 10#/14#/15#DB
Jess A 35:18 17"/10#WB/kickup attempts
Sarah W :)