Back Squat
5-5-5-5-5
Cash out:
AMRAP in 8 Minutes
10 Power Snatch 65/95#
10 Toes to bar
10 Burpees
Community Notes:
All classes, TODAY, 11/5, will be held in the Annex, 110C DeKalb, meet and park there. There will be NO Preschool Kids class at 10:00AM today.
Don't forget about our last session in the 3 Part Yoga Workshop with Tori, upstairs in the Annex at 11:00AM TODAY---SHOULDER OPENING! $30 for this special 90 Minute session.
Don't forget about our last session in the 3 Part Yoga Workshop with Tori, upstairs in the Annex at 11:00AM TODAY---SHOULDER OPENING! $30 for this special 90 Minute session.
Quote:
“You can’t get much done in life if you only work on the days when you feel good.”
– Jerry West
1 comment:
9:00
Alexis S 105 2@55
Ina 105ROM 2+5@45
Megan 3+16 Rx
Torrina 45 2+4@35
Jen 45 2+1 @35
Josh S 225 2+4 Rx
Rita 103 2+5@53
Mike S 165 2+18@75 rom
Rich A 205 3+16 Rx
Matt B 225 2+11 Rx
Mike Ro 195 PR! 2+10@75
10:00
Anvesh 115 2@65 rom
Phone 155 2+13@65
Noel 185 2+10@75
Cline 190 3+1 Rx
Erik 245 2+14 rom
Ashley 175 4@45 rom
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