11.09.2016

W.O.D. 11.10.16







"Cardio-kick"
For time:
50 Double-unders
40 Calories Row
30 Burpees
30/25 Calories Air-bike

Community Notes:
We are hosting the "Brawl in the Fall on Saturday" there will be NO regular classes, but please join us to cheer on these awesome athletes who are competing:
Danielle Gambone 
Dave Nichols 
Kevin M. Bray 
Theresa Landed 
Alicia-Marie Moore 
Josh Mc 
Mike Simonson 
Dana Dilullo 
Jon Pistilli 
Pam Gulotta 
Laura Altimari 
Rich Andrews 
Laura and Tim Pappas 
Keith Bombar 
Rachel Spring 
Aimee Lyons 
Ashley McLeod 
Michael Coveney

Quote:
"Try not to become a man of success, but rather try to become a man of value." 
-Albert Einstein 

7 comments:

Tim P said...

6/7am

All as prescribed:
Jeff B 6:50
Theresa 8:15
Kevin b 7:09
Matt Ry 9:31
Mike S 10:31
Manisha 11:11
Katie M 16:01

Megan H 8:01
Kate K 9:46
Paul d 8:23
Edwin L 9:03

CFKOP iPad said...

8:30a
Gordy 7:51 Rx
Cate 7:56 Rx
Aimee 8:36 Rx
Jenna 10:23 Rx
Steph v 10:26 2x single unders

9:30a
Ina 15:38rx
Dana D 9:14 Rx
Jill h 10:12 Rx
Kevin H 10:01 Rx
Mary h 12:38 30 double unders
Emma 13:51 dua

CFKOP iPad said...

Masters 1:00
For time:
90 sec du
30 cals row
400 m run
20 burpees

Anne b 8:44
Terry 9:05
Teresa 9:30

Aimee Lyons said...

12:15
Denise 10:10 rx
Pam 7:19 rx
Meggan 11:27 (90 s dua)
Erika L 11:29 Rx
Tim H 11:20 (15 DU!)
Mike Sim 7:16 rx
Joe M 13:03 rx (all 50!!!)
Nicole M 10:59 (90 s dua)
Jessie 11:27 rx
Meredith 10:27 (90s dua)
Tre 7:37 rx
Dave N 8:40 rx

Aimee Lyons said...

Mae 14:14 (90s DUA)

CFKOP iPad said...

630

RX
LINDSEY 11:15
Matt C 6:44
Esra 13:25
Steph M 10:30
Rich A 6:28
Ash 8:56
Raj 9:34
Marissa 9:40
Ravi 14:10
Erik 12:20
Mike C 9:43

90 seconds double under attempts
Tia 13:04
Kris 11:42
Steph C 10:56
Nate 9:43
Danielle 7:29
TJ 10:19
Ranjith 13:30
Alan 14:10

730
Phani 12:55 90 sec dua

🔨🔨🔨🔨

Aimee Lyons said...

4:30PM
Giulia 9:44 rx
Keith 7:27 rx
Brian R 12:20 (90s DUA)
Therese 15:05 (90s DUA)
Ellie 8:14 rx
Karen M. 10:13 (90s DUA)
Mike M 10:40 (90s DUA)
Nicole N 12:23 rx
Mike R 8:11 Rx

Steve Z 9:39 (50 SU/30 KBS)
Jordan 10:07 Rx
Ali 11:32 (25 DU)