"Cardio-kick"
For time:
50 Double-unders
40 Calories Row
30 Burpees
30/25 Calories Air-bike
Community Notes:
We are hosting the "Brawl in the Fall on Saturday" there will be NO regular classes, but please join us to cheer on these awesome athletes who are competing:
Danielle Gambone
Dave Nichols
Kevin M. Bray
Theresa Landed
Alicia-Marie Moore
Josh Mc
Mike Simonson
Dana Dilullo
Jon Pistilli
Pam Gulotta
Laura Altimari
Rich Andrews
Laura and Tim Pappas
Keith Bombar
Rachel Spring
Aimee Lyons
Ashley McLeod
Michael Coveney
Quote:
"Try not to become a man of success, but rather try to become a man of value."
-Albert Einstein
7 comments:
6/7am
All as prescribed:
Jeff B 6:50
Theresa 8:15
Kevin b 7:09
Matt Ry 9:31
Mike S 10:31
Manisha 11:11
Katie M 16:01
Megan H 8:01
Kate K 9:46
Paul d 8:23
Edwin L 9:03
8:30a
Gordy 7:51 Rx
Cate 7:56 Rx
Aimee 8:36 Rx
Jenna 10:23 Rx
Steph v 10:26 2x single unders
9:30a
Ina 15:38rx
Dana D 9:14 Rx
Jill h 10:12 Rx
Kevin H 10:01 Rx
Mary h 12:38 30 double unders
Emma 13:51 dua
Masters 1:00
For time:
90 sec du
30 cals row
400 m run
20 burpees
Anne b 8:44
Terry 9:05
Teresa 9:30
12:15
Denise 10:10 rx
Pam 7:19 rx
Meggan 11:27 (90 s dua)
Erika L 11:29 Rx
Tim H 11:20 (15 DU!)
Mike Sim 7:16 rx
Joe M 13:03 rx (all 50!!!)
Nicole M 10:59 (90 s dua)
Jessie 11:27 rx
Meredith 10:27 (90s dua)
Tre 7:37 rx
Dave N 8:40 rx
Mae 14:14 (90s DUA)
630
RX
LINDSEY 11:15
Matt C 6:44
Esra 13:25
Steph M 10:30
Rich A 6:28
Ash 8:56
Raj 9:34
Marissa 9:40
Ravi 14:10
Erik 12:20
Mike C 9:43
90 seconds double under attempts
Tia 13:04
Kris 11:42
Steph C 10:56
Nate 9:43
Danielle 7:29
TJ 10:19
Ranjith 13:30
Alan 14:10
730
Phani 12:55 90 sec dua
🔨🔨🔨🔨
4:30PM
Giulia 9:44 rx
Keith 7:27 rx
Brian R 12:20 (90s DUA)
Therese 15:05 (90s DUA)
Ellie 8:14 rx
Karen M. 10:13 (90s DUA)
Mike M 10:40 (90s DUA)
Nicole N 12:23 rx
Mike R 8:11 Rx
Steve Z 9:39 (50 SU/30 KBS)
Jordan 10:07 Rx
Ali 11:32 (25 DU)
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