tag:blogger.com,1999:blog-5763498271020432071.post687727561957563570..comments2024-03-29T08:48:48.403-04:00Comments on CrossFit KOP: W.O.D. 11.10.16 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-5763498271020432071.post-55010183107973328452016-11-10T21:50:53.074-05:002016-11-10T21:50:53.074-05:004:30PM
Giulia 9:44 rx
Keith 7:27 rx
Brian R 12:20 ...4:30PM<br />Giulia 9:44 rx<br />Keith 7:27 rx<br />Brian R 12:20 (90s DUA)<br />Therese 15:05 (90s DUA)<br />Ellie 8:14 rx<br />Karen M. 10:13 (90s DUA)<br />Mike M 10:40 (90s DUA)<br />Nicole N 12:23 rx<br />Mike R 8:11 Rx<br /><br />Steve Z 9:39 (50 SU/30 KBS)<br />Jordan 10:07 Rx<br />Ali 11:32 (25 DU)<br />Aimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-11333653529753803402016-11-10T20:03:46.270-05:002016-11-10T20:03:46.270-05:00630
RX
LINDSEY 11:15
Matt C 6:44
Esra 13:25
Steph...630<br /><br />RX<br />LINDSEY 11:15<br />Matt C 6:44<br />Esra 13:25<br />Steph M 10:30<br />Rich A 6:28 <br />Ash 8:56<br />Raj 9:34<br />Marissa 9:40 <br />Ravi 14:10<br />Erik 12:20<br />Mike C 9:43<br /><br />90 seconds double under attempts<br />Tia 13:04<br />Kris 11:42<br />Steph C 10:56<br />Nate 9:43<br />Danielle 7:29<br />TJ 10:19<br />Ranjith 13:30<br />Alan 14:10<br /><br />730<br />Phani 12:55 90 sec dua<br /><br />🔨🔨🔨🔨CFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-69518397527326305382016-11-10T15:04:03.936-05:002016-11-10T15:04:03.936-05:00Mae 14:14 (90s DUA)Mae 14:14 (90s DUA)Aimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-44044987469237569962016-11-10T13:54:05.018-05:002016-11-10T13:54:05.018-05:0012:15
Denise 10:10 rx
Pam 7:19 rx
Meggan 11:27 (...12:15 <br />Denise 10:10 rx<br />Pam 7:19 rx <br />Meggan 11:27 (90 s dua)<br />Erika L 11:29 Rx<br />Tim H 11:20 (15 DU!)<br />Mike Sim 7:16 rx<br />Joe M 13:03 rx (all 50!!!)<br />Nicole M 10:59 (90 s dua)<br />Jessie 11:27 rx<br />Meredith 10:27 (90s dua)<br />Tre 7:37 rx<br />Dave N 8:40 rxAimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-63172126166554141552016-11-10T13:48:42.460-05:002016-11-10T13:48:42.460-05:00Masters 1:00
For time:
90 sec du
30 cals row
400...Masters 1:00 <br />For time:<br />90 sec du<br />30 cals row <br />400 m run<br />20 burpees <br /><br />Anne b 8:44<br />Terry 9:05<br />Teresa 9:30CFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-89797706239846245252016-11-10T10:32:29.241-05:002016-11-10T10:32:29.241-05:008:30a
Gordy 7:51 Rx
Cate 7:56 Rx
Aimee 8:36 Rx
Je...8:30a <br />Gordy 7:51 Rx<br />Cate 7:56 Rx<br />Aimee 8:36 Rx<br />Jenna 10:23 Rx<br />Steph v 10:26 2x single unders<br /><br />9:30a<br />Ina 15:38rx<br />Dana D 9:14 Rx<br />Jill h 10:12 Rx<br />Kevin H 10:01 Rx<br />Mary h 12:38 30 double unders<br />Emma 13:51 dua<br />CFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-89705452640533381142016-11-10T09:34:44.559-05:002016-11-10T09:34:44.559-05:006/7am
All as prescribed:
Jeff B 6:50
Theresa 8:...6/7am<br /><br />All as prescribed: <br />Jeff B 6:50 <br />Theresa 8:15<br />Kevin b 7:09<br />Matt Ry 9:31<br />Mike S 10:31<br />Manisha 11:11<br />Katie M 16:01<br /><br />Megan H 8:01<br />Kate K 9:46<br />Paul d 8:23<br />Edwin L 9:03Tim Phttps://www.blogger.com/profile/13921534010861932988noreply@blogger.com