11.24.2016

W.O.D. 11.25.16













With a partner, complete the following: 
 5 Rounds of: 
500 Meter Row
24 Deadlifts (125/185#)
18 Hang Power Cleans (125/185#)
12 Push Jerks (125/185#)

Today's Classes:Friday November 25th
9:30 am WOD (Free Babysitting) 
10:30am Open Strength 
12:15pm Express WOD 

Quote: 
You cannot shake hands with a clenched fist. 
Indira Gandhi

3 comments:

CFKOP iPad said...

9:30am
Jill H/ Luis 25:32 85/135
Dana/Pam G 24:45 95/105
Katie/ Wardell 21:09 65/115
Manisha/Therese/Nicole 28:00 70/75
Katie/Ellie 22:26 55/75
Kevin/Brian R 24:55 115/95
Mary/Nicole R 22:21 55/45
Julie R/ Nicole N 29:54 108/65
Brian/ Neil 29:18 4rounds 155#
Alona/Jen 23:29 95/55
Jon P/ Laura P 22:54 155/105

CFKOP iPad said...

12:15 pm
Keith,Kit/Samson 28:56 Rx Rx/115
Jammin Jessie/ DubSteph 23:00, 83#, Jessie 63# for PJ only
Jess/ Rich A 24:38 65/165
Tim H/Mike S 27:42 125/105#
Rachel/ Steph C 23:49 45/55
Anne B/ Meredith 24:03 45/65

Aimee Lyons said...

Giulia/Laura A 21:55 95#
Maggie/Aimee 29:20 rx
Jenna/Jason 22:14 95/135
Josh Mc David R 20:36 135#
Sarina/Angelo 22:08 70/115#