AMRAP in 15 Minutes:
30 Burpee Box Jump Overs
60 Shoulder to Overhead (75/115#)
90 Med-ball Cleans (14/20#)
Community Notes:
FREE OPEN GYM today from 11:00AM until 12:30PM
Community Notes:
FREE OPEN GYM today from 11:00AM until 12:30PM
Quote:
“Walk as if you are kissing the Earth with your feet.”
― Thich Nhat Hanh
1 comment:
Lizzie 160 (45#, 12MB)
Joe M 145 (75#)
Edwin 122 (RX)
Bryan S 130 (55#, 14MB)
Esra 91 (55#)
Phani 129 (65#, 14MB)
Brian 142 (95#, 20")
Take Two Edwin 145 (95#, 20")
Noel 161 (65#, 20", 14MB)
David 1+5 (RX)
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