5.01.2016

W.O.D. 5.2.16









TEST DAY- RECORD RESULTS
FIGHT GONE BAD 

In this workout you move from each of five stations after a minute for three rounds. This is a five-minute round from which a one-minute break is allowed before repeating. 
 The stations are: 
 1. Wall-ball: 20/14 pound ball, 10/9 ft target. (Reps) 
2. Sumo deadlift high-pull: 75/55 pounds (Reps) 
3. Box Jump: 20" (Reps) 
4. Push-press: 75/55 pounds (Reps) 
5. Row: calories (Calories)

The clock does not reset or stop between exercises. On call of "rotate," or the sound of the buzzer the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point.


Quote:
“If we can just let go and trust that things will work out they way they're supposed to, without trying to control the outcome, then we can begin to enjoy the moment more fully. The joy of the freedom it brings becomes more pleasurable than the experience itself.”
 ― Goldie Hawn

9 comments:

Tim P said...

And the first scores of the day are up !

6am
Manisha 201 (12# wb)
Theresa 233
Mike S 188
Mike Sim 338
Kevin B 257
Matt R 219

7am
Briana 276
Matt E 256
Joe C 246
Jon P 330

Aimee Lyons said...

9:30 AM
Rich A 312 Rx
Kevin H 205 Rx PR
Mike Roth 267 55#
TJ 230 55#
Erika L 203 Rx
Jill H 225 PR Rx
Jackie 229 55#
Meggan 211 step up (55#)
David C 219 55#

Aimee Lyons said...

Jackie RX!

CFKOP iPad said...

Joe m 162 9'
Tim h 219 70#ruskbs
Meredith 213 33/55, 13"
Sharon 169 13"
Rob c 236 Rx PR!
Eric e 171 Rx

Stephanie Vincent said...

5:30
Mike f 198 65
Patrick 267rx
Melissa m 165 45/10
Steph m 207 45/10
Shawna 217 step up PR!
Giuls 240 Rx
Alex T 251 25/8/17"
Dave h 285 Rx PR!
Cat 190 45/10
Alona 272 Rx PR!
Laur(a) 294 Rx PR!
Remer 251 65

Welcome to CFKOP Alex T!

Stephanie Vincent said...

6:30pm
Amanda 227 45
Nick C 282 Rx
Dave n 270 Rx PR!
Mike C 223 65(pp only)
JNa 201 10/35/step
Kris 201 Rx PR!
Ryan A 228 RX
Danielle 273 RX PR!
Pam 332 RX PR
Dana 270 RX
Nate 227 65
Borden 252 Rx
Neil 235 14/45
Fayth 202 Rx
Steph c 209 RX
Laura c 227 10/35/17

Welcome to Cfkop Neil & Laura!!

Pam I know you didn't get the score you wanted (even though it is a kick ass score) but your intensity and effort was beyond impressive! You will get on that board!

Aimee Lyons said...

3:30/4:30
Maddy 183/ 45#
Mike M 201 65#
Kren M 188 (65# SU)--ooops on the 65# blame your gym husband
Erik F 211 75#
Mike I 217 75#/14" RoM
Barb C 202 35# SU
Julie R 230 Rx PR!!

Mike K 190 (??? weight?)
Ashley M 258 rx pr!
Jill A 223 Rx
Steph V 244 sc
Nicole N 227 45#

Karen M said...

I want to apologize to Aimee and the 4:30 class for not cleaning up after myself. #veryembarrassed

Pam said...

Thanks Steph!! I credit DD for the extra push, she's scary motivating. Next time!!!