5.16.2016

W.O.D. 5.17.16





Clean and Jerk 
1-1-1-1-1-1-1

Cash out:
For time:
50 Calories on the Assault Bike

Community Notes:
Join us on Friday 5/20 at 7:00PM for the Annual CrossFit KoP PROM! Everyone is welcome, and feel free to bring a date or come stag! We will provide some drinks and snacks but please BYOB. The Event promises to have a DJ, fun, dancing and friends. 

Quote:
"We are what we repeatedly do. Excellence, then, is not an act, but a habit."
― Aristotle

6 comments:

Jenna Kenny said...

Mike Sim 255/ 2:28*
Manisha 85/ 7:24
Danielle 100/3:31*
Mike Sa 140 PR!/ 4:27
Kevin 145/ 2:45
King 185/2:38
Justin 145/ 3:29
Briana 147/ 4:43

Laura A 136 PR!/ 3:47
Laura P 125/ 4:50
Lauren 135 PR!/ 4:22
Kris 105 PR!/ 5:52
Sarah W. 85/ 7:19

CFKOP iPad said...

Emma 77 pr! 7:09
Erika 101 pr (cln pr @ 105!) 6:36

Aimee Lyons said...

12:15/1:00PM Masters
Aimee 160
Cate 160
Pam 140 PR 4:34
Tim H 165 2:54
JP 215 1:36 (air dyne)
Mike K 120 3:11
Denise 115
Joe M 95 5:35
Beth 85 5:49
Rob C 200 PR 1:17 (air dyne)

Masters 25 Calorie cash out
Ina 70 3:53
Terry 65 1:45 row
Barb 65 3:01
Bill 35 3:20
Kevin 135 1:32

Stephanie Vincent said...

6:30pm
erik 175 3:15
mike i 155 4:01
mike co. 115 4:01
lindsey 105PR! 3:35
brian t 175, 3:43
tj 105, 4:43
rob p 175PR! 3:33
tia 133 7:16
molly 65 4:21
bob m 145 4:16
luke 185 4:07
erika r 105 ?
steph c 95 7:52

Rachel Spring said...

7:30

Dave 205#, 2:44
Christine 69k, 6:34
Chris 155 (Clean only), 2:48

Jason Lyons said...

Jason: 240
Giuls: 110 (snatch)
JIll: 163, 3:34 (25cal)
Julie: 145pr, 3:24
Seba: 60, 6:56
Rich A: 225
Matt C: 205, 3:10
Mike R: 165, 4:05

Shawna: 95, 5:04
Flounder: 165, 3:41
Alejandra: 95, 5:35 (30cal)
Intensity: 165, 3:54
Josh: 210, 3:41