5.13.2016

W.O.D. 5.14.16

Preschool CrossFit Kids Classes Saturday's at 10 AM!


For time:
10 Power Cleans (125/185#)
30 Burpees
10 Power Cleans (125/185#)
30 Box Jumps
10 Power Cleans (125/185#)
30 Burpee Box Jumps

Quote:
"The real voyage of discovery consists not in seeking new lands but seeing with new eyes."
—Marcel Proust

2 comments:

Aimee Lyons said...

Aimee 9:06 Rx

Keith B said...

Aimee 9:06 Rx
Rachel 10:51 Rx
Michal 10:47 110
Pam 11:29 115
Jilla A 12:49

9:00

Meggan 14:50 85 20"/17"
Chris D 12:06 135

10:00

Ashley 15:22 85
Melissa 15:46 65
King 155 12:46 155
Matt E 17:28 Rx
Mike Ro 15:15 115
Mariana 16:05 65