OPEN HOUSE Free for members and friends and family!
Skill:
Take 15 Minutes to work on Pull-ups (L-sit, Strict, Kipping)
WOD:
All sets are for max reps of:
Shoulder Press (75/115#)
L-Pull-ups
Shoulder Press (75/115#)
Strict Pull-ups
Shoulder Press (75/115#)
Kipping Pull-ups
Record total reps completed.
Rest approximately 90 seconds between sets.
Quote:
"To the man who only has a hammer, everything he encounters begins to look like a nail."
—Abraham Maslow
Photos:
Photos:
3 comments:
Mike Sa. 46 75- bent knee/Rx/Rx
Mike si. 95 Rx
Dana 62 55 RR/Rx/Rx
Briana 57 Rx
Ben 45 75- rr/band/band
Shari 41 45- RR/bnd/bnd
Justin d 44 95-rr/Rx/band
Kevin 58 75-attempt/Rx/Rx
Laur(a) 50 65 Rx/Rx/Rx
LP 65- rr/Rx/Rx
9:30 and 12:15
Mary 84 33# RR/band
Jackie 55 RR band 65#
Katie 76 25# RR/band
Gordy 75 95# MRx
Jill A 57 Rx
Manisha 66 45# rr/floss
Barb C 86 25# RR band
Jill H 70 RR/Floss/PU 45#
Kevin H 53 95#
Michael Roth 58 75# RR/band
Karen 77 35# band
Natalie 59 35# RR band
Rich A 53 Rx + C2B
Tim H 26 (95# chin-ups)
Sarah W 62 33# band
Matt C 54 95# band - L
Ben 61 (95# bandL)
3:30
Nicole M. 54 34# rr/band/band
Joe M. 69 75# rr/rx/band
Jacob 55 55# rr
Jodilee 53 45# rr/band/band
TJ 47 80#
Terry 74 35# rr/band
Mike I. 58 85# rr/band
Mike R. 66 95#
Aimee 67 RX
Ryan A. 71 rr
4:30
Anne B. 51 45# rr/band/band
Shawna 52 55# rr/band
Alex R. 54 55# rr
Brian T. 55 100#
5:30
Melissa 40 45# rr/band/band
Mike F. 63 85# rr
Tia 47 65# rr/RX/band kip
John Mc. 49 100# rr
6:30
Dave N. 59 95# Band L
Nicole D. 67 35# rr/rr/rr
Danielle G. 50 55# rr/band/band
Rehman 45 65# rr/rr/rr
Tara D. 84 35# rr/rr/rr
Esra 56 35# rr/rr/rr
Neil 56 85# rr/rr/rr
Rob P. 49 RX
Erika R. 32 55#
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