5.02.2016

W.O.D. 5.3.16










Masters Qualifier WOD #3
Complete as many rounds and reps as possible in 15 minutes of: 
55 double-unders 
15 chest-to-bar pull-ups 
5 hang power cleans 

 Men use 155 lb. Women use 105 lb.

Community Notes:
Join us TOMORROW 5/4, for a FREE clinic hosted by the Bridgeport Barbell Club; The Clean Clinic at 7:30 PM. 

Quote:
"If you want to achieve greatness stop asking for permission."
-Anonymous

6 comments:

Jenna Kenny said...

Justin 1+59 (115,dua, pu)
Kevin 4+ du
Alex r 4+10 (70,25dua, Kip)
Theresa 4+7 (pull up/85)
Mike sim 4+61 rx
Jeff 4+61 rx

Laura P 5+25(pu)
Briana 3+57 rx
Jon 3+57 rx
Joe 3+70 rx

Aimee Lyons said...

12:15 and 1:00 PM Masters
Pam 3 + 63 Rx
Dana :)
Erika L 3 + 25 (25 du/pu/85#)
Dave N 2 + 37 rx
Tim H 3 (band/115/DUA90 sec)
Meredith 3 (due 90ses 65#)
Jessie 4 + 4 68# RR
Sarah W 3 + DU (90 sec) + 2 PU 65#
Molly 5 + 12 sec du 50# RR
John Mc 3 + 10 145# band

Aimee 6 + 48 rx

Masters
AMRAP in 12
1:00 DUA
10 PU
5 HPC
Terry 3 + 1min+5 PU (45#)
Therese 3 + 11 73# (congrats on the pull-ups!!!)
Sharon 2 83#
Barb C 4 + 30 DL 93#
Kevin 3 + rope 95#
Jodilee 3 73#

CFKOP iPad said...

Cline 3 +59 (C2B Att, 125#)
Nicole 4 (RR, 65#)
Chris 3+55 (DU/SU, 135#)

CFKOP iPad said...

*jk, Nicole was 4+37

Stephanie Vincent said...

9:30am
Emily (CA) dua/pu/75
Alex(CA) 2+73 Pu/135
Manisha 3+3- pu/75
Jackie 3+25 c2batt+rr/95 1st c2b!!!!
natalie 3+27 band/50
karen s 3 dua/63
Mary 3+13 25dua/65
darcy 3 120su/band/65
heather 3 su/dua/40
emma 3 sux2/50

Thanks for dropping in emily & alex!!

6:30pm
Unfortunately after all the planking and going over movements at the end of class i forgot to take the picture of the scores and it got erased:(( I saw some great things in your class though...

Lindsey- Got her first PULL UP EVER!! she also got to see what was happening in her clean (dolphin awesomeness) and that's a big step in improving!

JNA- started her cleans just using her arms...then she used her legs but didnt get under at all and then she put it together...and it WAS AWESOME.

Mike C- I moved Mike to the "your not allowed to scale ROM on any pull ups anymore" club. He's got them (regular and c2b), and they are strong!

Tia- this was her first class at KOP she just moved here from the Leigh valley! Impressed me with some nice clean technique (just move those feet!)

Brian- Solid performance on the WOD..just kept at it the whole time

Matt E.- Well your the AOTM...so there's that. Solid RX Cleans dude. Glad you have random interactions with guys in Brazil.

Again so sorry about those scores...please feel free to post to comments so they are recorded for the day!!!!

Jason Lyons said...

Mark C: 6+12 (scale)
Mike R: 4 + 63 (105#)
Rich A: 5 + 56 (rx)
Dave H: 4 (rx)
Giulia Umile: 4 + 58 (rx)
Keith: 3 + 55 (rx)
AMM: 4 + 6 (scale)
Julie: 3 + some (30A, band, 65#)

Josh: 4 + 15 (115 pu)
Laura A: 3 + 68 (rx)
Flounder: 3 + 24 (scale)
Nick: 4 (rx)
Patrick: 3 + 58 (rx)
Ben: 4 + 60 (115, pu, su)
Alona: 3 + 72 (a, pu)