27-21-15-9
Shoulder to Overhead (65/95#)
Toes to Bar
Calories on the Assault Bike
(Rest 2:00 Minutes between Rounds)
Community Note:
All weekend classes will be held in the Annex, 110C DeKalb St. There will be NO Kids Preschool class on Saturday at 10 AM.
Community Note:
All weekend classes will be held in the Annex, 110C DeKalb St. There will be NO Kids Preschool class on Saturday at 10 AM.
Quote:
"Success is walking from failure to failure with no loss of enthusiasm."
-Winston Churchill
5 comments:
6am
Kevin B 20:03 75
Ellie 22:29 ROM
Jeff B 19:30rx
Briana 22:09
Mike Si 16:43
7am
LP 20:41Rx
Laur(a) 21:15rx
Matt A (AOTM) 23:55Rx
Alex L 24:24 75
Ashley M 23:15 KR
9:30 AM
Manisha 27:25 45#
Michael Roth 22:32 65# TTBA
Gordy 20:13 MRX
Michael C 23:06 65#
Natalie 27:53 25# ttba
Jill H 29:53 55# TTBA
Jackie 21:59 65# TTBA
Lizzie 21:40 sc
Meggan 22:58 53# TTBA
Jess A 23:17 35# TTBA
Nicole N 29:25 45#
Mary H 27 :39 (27-21-15) 45
Pete (drop in) 18:43
Kelly (drop in) 21:13 sc
Pam G 21:58 rx
Tim H 22:04 knee raise 95#
Jon P 19:24 rx
John King 20:22 Rx
Steve Z 21:47 35#
3:30
Terry 18:45 35# KR 20-15-10-5
Jodilee 16:49 43# KR 20-15-10-5
Jacob 24:40 65# ROM
John Mc. 22:21 ROM
Mike M. 22:40 65# ROM
Karen M. 22:52 55# KR
Julie R. 21:09 65# KR
Mark C. 20:56 RX
4:30
Alona 25:22 RX
Roman 18:50 RX
Patrick 20:48 RX
Alicia-Marie 26:00 53#
Mike F. 26:38 65# ROM
Keith 17:56 RX
5:30
Brian T. 21:09 85# TTBA
Melissa 27:23 35# KR
Shawna 30:14 55#
Jennifer N. 26:23 35# T2B Floor
Nick C. 23:25 RX
Lauren H. 22:24 KR
Tia 28:05 TTBA
Mariana 27:01 55# TTBA
6:30
Lucy Q. 28:14 35# KR
Rehman 26:10 45# Kip Swing
Steph C. 23:17 55# TTBA
Neil 22:28 65# KR
Amanda W. 26:31 55# TTBA
Rachel S. 24:06 RX
Great job tonight with that tough workout everyone! Lots of progress on the TTB!
-Jill
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