5.20.2016

W.O.D. 5.21.16

3 Rounds for time of:
400 Meter Run
20 GHD Sit-ups
10 Deadlifts 185/275#

Quote:
"Be strong because things will get better. It may be stormy now but it never rains forever."
-Unknown

2 comments:

Keith B said...

9:00

Alex 10:25 105
Amy(NY) 10:14 Rx
Jameson(NY) 11:00 ab
Jason I 10:54 225 ab
Jenny(MD) 10:20 135

10:00

Anne. 12:04 88 ab
Brian 11:35 200m 135 ab
James(VA) 11:08 11:29 Ab
Mike Roth 11:29 185 ab/ghd
Nick 15:00 225
Rachel 11:51 Rx
Rob 13:52 ROM

Amy Haley said...

Thank you for a great start to the morning!