5.17.2016

W.O.D. 5.18.16

Every Day we have a 9:30 AM and 12:15 Class- Please tell a friend!


AMRAP in 15 minutes
1 Wall Ascent (6ft/8ft)
10 Kettlebell Swings (55#/70#)
1 Wall Ascent (6ft/8ft)
10 Burpees

Cash out:
Reverse Hyper 3 sets of 20 reps

and (3.20.13) and (4.22.15)


Community Notes:
Join us on Friday 5/20 at 7:00PM for the Annual CrossFit KoP PROM! Everyone is welcome, and feel free to bring a date or come stag! We will provide some drinks and snacks but please BYOB. The Event promises to have a DJ, fun, dancing and friends. 

Quote:
“We should not judge people by their peak of excellence; but by the distance they have traveled from the point where they started.” ― Henry Ward Beecher

Photos:








Welcome home Josh!


11 comments:

Cline said...

Also: http://aimeesfitnessblog.blogspot.com/2015/04/wod-42215.html

Aimee Lyons said...

thanks Cline!!!!! xo!

CFKOP iPad said...

5:15am

Theresa L: 8 44#
Michael San: 6 53# 6'
Manisha S: 6

6am
Mike Sim: 7 70# 6'
Kevin B: 7+6 53# 6'
Ben M: 5 53# 6'
Matt R: 5+15 53# 8'
Kate M: 5+1 35# RKB 6'

CFKOP iPad said...

9:15am
Jill H: 5+21 53# Box
Erika L: 5+20 53# RKB 6'
Mike Roth: 7+1 53# 6'
Emma S: 5+11 26# Box
Jackie H: 5+10 Rx PR
Mary H: 5+15 35# Box
Meggan L: 5+15 44# Box
Natalie: 5+20 26# Box
Liz: 6+10 35# Box
Mike I: 6 44# 6'

CFKOP iPad said...

12:15pm
Pam G: 8+7 Rx
Dana D: 8ish Rx
Jessie S: 8+8 35# 6'
Rob C: 4+1 Rx
Therese W: 5+11 35# Box
Karen M: 5+17 44# Box

CFKOP iPad said...

4:30pm

Dave H. 7+12,53#
Jenna K. 6+16,44#
Jacob M. 6+11,35#
Mike R. 8+1,53#
Lucy Q. 5+11,26#,1/2 wall

Gordy

CFKOP iPad said...

530

Josh M 7+1 53#
Mike F 4+15 70#, box 6'
Samson 6+3 Rx
Silver Fox 6+9 Rx
Ellie 7+19 53# russ
Alex T 6+14 35#, box 6'
Jen P 6+1 35#, box 6'
Tia 6+1 44#
Nicole M 6+1 35#, box 6'

WELCOME BACK JOSH I MISSED YOU SO MUCH!!!!!

Giulz

Jenna Kenny said...
This comment has been removed by the author.
Amanda West said...

I used a box too :)

Jenna Kenny said...
This comment has been removed by the author.
Jenna Kenny said...

Giulz 6+11 PR! RX
Nicole 4+11 (26, box attempts)
Amanda 5+9 (53, 6')
Raj (Christian) 5+12 (44, box)
Esra 5+1 (26, box)
Steph C 6+12 (35)
Steph Mc 5 (35)
Alona 6+18 RX
Cline 6 (8' attempt)
Caitlyn 6+12 (35, box)
TJ 5 (53)

Rahmad 5+11 (6', 44)
Rachel 7+5 RX
Dave 5+17 RX PR!
Nicole N 6 (53 rus, all but 2 attempts)
Brian 5 RX
Julie Foucher 7+5 RX

Good job to all the first wall ascents and 8 footers!