tag:blogger.com,1999:blog-5763498271020432071.post4018733585548475715..comments2024-03-28T18:24:57.882-04:00Comments on CrossFit KOP: W.O.D. 5.18.16 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger11125tag:blogger.com,1999:blog-5763498271020432071.post-35940305256581441432016-05-18T22:07:44.269-04:002016-05-18T22:07:44.269-04:00Giulz 6+11 PR! RX
Nicole 4+11 (26, box attempts)
A...Giulz 6+11 PR! RX<br />Nicole 4+11 (26, box attempts)<br />Amanda 5+9 (53, 6')<br />Raj (Christian) 5+12 (44, box)<br />Esra 5+1 (26, box)<br />Steph C 6+12 (35)<br />Steph Mc 5 (35)<br />Alona 6+18 RX<br />Cline 6 (8' attempt)<br />Caitlyn 6+12 (35, box)<br />TJ 5 (53)<br /><br />Rahmad 5+11 (6', 44)<br />Rachel 7+5 RX<br />Dave 5+17 RX PR!<br />Nicole N 6 (53 rus, all but 2 attempts)<br />Brian 5 RX<br />Julie Foucher 7+5 RX<br /><br />Good job to all the first wall ascents and 8 footers!Jennahttps://www.blogger.com/profile/13672925525194981309noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-8510825605650083682016-05-18T22:05:55.220-04:002016-05-18T22:05:55.220-04:00This comment has been removed by the author.Jennahttps://www.blogger.com/profile/13672925525194981309noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-39599566174898778442016-05-18T21:43:52.059-04:002016-05-18T21:43:52.059-04:00I used a box too :)I used a box too :)Anonymoushttps://www.blogger.com/profile/15270731548135932415noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-68490140839212019652016-05-18T21:36:05.369-04:002016-05-18T21:36:05.369-04:00This comment has been removed by the author.Jennahttps://www.blogger.com/profile/13672925525194981309noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-46268623625723347722016-05-18T19:38:52.496-04:002016-05-18T19:38:52.496-04:00530
Josh M 7+1 53#
Mike F 4+15 70#, box 6'
Sa...530<br /><br />Josh M 7+1 53#<br />Mike F 4+15 70#, box 6'<br />Samson 6+3 Rx<br />Silver Fox 6+9 Rx<br />Ellie 7+19 53# russ<br />Alex T 6+14 35#, box 6'<br />Jen P 6+1 35#, box 6'<br />Tia 6+1 44#<br />Nicole M 6+1 35#, box 6'<br /><br />WELCOME BACK JOSH I MISSED YOU SO MUCH!!!!!<br /><br />GiulzCFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-82117696312126154662016-05-18T17:36:11.518-04:002016-05-18T17:36:11.518-04:004:30pm
Dave H. 7+12,53#
Jenna K. 6+16,44#
Jacob M...4:30pm<br /><br />Dave H. 7+12,53#<br />Jenna K. 6+16,44#<br />Jacob M. 6+11,35#<br />Mike R. 8+1,53#<br />Lucy Q. 5+11,26#,1/2 wall<br /><br />GordyCFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-15318196835488921182016-05-18T13:20:36.135-04:002016-05-18T13:20:36.135-04:0012:15pm
Pam G: 8+7 Rx
Dana D: 8ish Rx
Jessie S: 8+...12:15pm<br />Pam G: 8+7 Rx<br />Dana D: 8ish Rx<br />Jessie S: 8+8 35# 6'<br />Rob C: 4+1 Rx<br />Therese W: 5+11 35# Box<br />Karen M: 5+17 44# Box<br />CFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-37908372396780593372016-05-18T12:00:45.914-04:002016-05-18T12:00:45.914-04:009:15am
Jill H: 5+21 53# Box
Erika L: 5+20 53# RKB ...9:15am<br />Jill H: 5+21 53# Box<br />Erika L: 5+20 53# RKB 6'<br />Mike Roth: 7+1 53# 6'<br />Emma S: 5+11 26# Box<br />Jackie H: 5+10 Rx PR<br />Mary H: 5+15 35# Box<br />Meggan L: 5+15 44# Box<br />Natalie: 5+20 26# Box<br />Liz: 6+10 35# Box<br />Mike I: 6 44# 6'CFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-91885536714984955222016-05-18T07:00:21.536-04:002016-05-18T07:00:21.536-04:005:15am
Theresa L: 8 44#
Michael San: 6 53# 6'...5:15am<br /><br />Theresa L: 8 44# <br />Michael San: 6 53# 6'<br />Manisha S: 6<br /><br />6am<br />Mike Sim: 7 70# 6'<br />Kevin B: 7+6 53# 6'<br />Ben M: 5 53# 6'<br />Matt R: 5+15 53# 8'<br />Kate M: 5+1 35# RKB 6'<br />CFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-18775108564224523272016-05-17T22:23:13.209-04:002016-05-17T22:23:13.209-04:00thanks Cline!!!!! xo!thanks Cline!!!!! xo!Aimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-77985848340480228652016-05-17T22:04:57.888-04:002016-05-17T22:04:57.888-04:00Also: http://aimeesfitnessblog.blogspot.com/2015/0...Also: <a href="http://aimeesfitnessblog.blogspot.com/2015/04/wod-42215.html" rel="nofollow">http://aimeesfitnessblog.blogspot.com/2015/04/wod-42215.html</a>Clinehttps://www.blogger.com/profile/00931759862754225872noreply@blogger.com