AMRAP in 15 minutes
1 Wall Ascent (6ft/8ft)
10 Kettlebell Swings (55#/70#)
1 Wall Ascent (6ft/8ft)
10 Burpees
Cash out:
Reverse Hyper 3 sets of 20 reps
Community Notes:
Join us on Friday 5/20 at 7:00PM for the Annual CrossFit KoP PROM! Everyone is welcome, and feel free to bring a date or come stag! We will provide some drinks and snacks but please BYOB. The Event promises to have a DJ, fun, dancing and friends.
Quote:
“We should not judge people by their peak of excellence; but by the distance they have traveled from the point where they started.” ― Henry Ward Beecher
Photos:
Welcome home Josh!
Photos:
11 comments:
Also: http://aimeesfitnessblog.blogspot.com/2015/04/wod-42215.html
thanks Cline!!!!! xo!
5:15am
Theresa L: 8 44#
Michael San: 6 53# 6'
Manisha S: 6
6am
Mike Sim: 7 70# 6'
Kevin B: 7+6 53# 6'
Ben M: 5 53# 6'
Matt R: 5+15 53# 8'
Kate M: 5+1 35# RKB 6'
9:15am
Jill H: 5+21 53# Box
Erika L: 5+20 53# RKB 6'
Mike Roth: 7+1 53# 6'
Emma S: 5+11 26# Box
Jackie H: 5+10 Rx PR
Mary H: 5+15 35# Box
Meggan L: 5+15 44# Box
Natalie: 5+20 26# Box
Liz: 6+10 35# Box
Mike I: 6 44# 6'
12:15pm
Pam G: 8+7 Rx
Dana D: 8ish Rx
Jessie S: 8+8 35# 6'
Rob C: 4+1 Rx
Therese W: 5+11 35# Box
Karen M: 5+17 44# Box
4:30pm
Dave H. 7+12,53#
Jenna K. 6+16,44#
Jacob M. 6+11,35#
Mike R. 8+1,53#
Lucy Q. 5+11,26#,1/2 wall
Gordy
530
Josh M 7+1 53#
Mike F 4+15 70#, box 6'
Samson 6+3 Rx
Silver Fox 6+9 Rx
Ellie 7+19 53# russ
Alex T 6+14 35#, box 6'
Jen P 6+1 35#, box 6'
Tia 6+1 44#
Nicole M 6+1 35#, box 6'
WELCOME BACK JOSH I MISSED YOU SO MUCH!!!!!
Giulz
I used a box too :)
Giulz 6+11 PR! RX
Nicole 4+11 (26, box attempts)
Amanda 5+9 (53, 6')
Raj (Christian) 5+12 (44, box)
Esra 5+1 (26, box)
Steph C 6+12 (35)
Steph Mc 5 (35)
Alona 6+18 RX
Cline 6 (8' attempt)
Caitlyn 6+12 (35, box)
TJ 5 (53)
Rahmad 5+11 (6', 44)
Rachel 7+5 RX
Dave 5+17 RX PR!
Nicole N 6 (53 rus, all but 2 attempts)
Brian 5 RX
Julie Foucher 7+5 RX
Good job to all the first wall ascents and 8 footers!
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