5.31.2016

W.O.D. 6.1.16

1 minute of hang squat cleans, 30/45-lb. dumbbells 
1 minute of burpees 
1 minute of toes-to-bars 
2 minutes of hang squat cleans, 30/45-lb. dumbbells 
2 minutes of burpees 
2 minute of toes-to-bars 
1 minute of hang squat cleans, 30/45-lb. dumbbells 
1 minute of burpees 
1 minute of toes-to-bars

Score is total reps.

Quote:
Great spirits have always encountered violent opposition from mediocre minds.
– Albert Einstein

4 comments:

CFKOP iPad said...

5:15am
Mike San: 94 35#
Manisha S: 130 15# ROM

6am
Justin D: 100 35# ROM
Kevin B: 140 35#
Bri K: 128 Rx
Matt R: 120 25# ROM
Ben M: 105 30# ROM
Nick C: 135 Rx

CFKOP iPad said...

9:30am
Jackie H: 116 25# ROM
Mary H: 115 12# ROM
Jess A: 85 15# ROM
Erika L: 134 20#
Nicole M: 86 12# ROM
Emma S: 101 10# ROM
Jill H: 108 20# 95% TTB
Laura P: 151 25# #PregoandCrushingIt

12:15
Tim H: 120 35# HPCL ROM
Rob C: 107 Rx
Mere H: 108 15# ROM
Seba: 92 12# ROM
Mike I: 93 30# ROM
Denise W: 139 20# ROM
Pam G: 146 Rx
Therese W: 115 15# ROM
Chanda: :)

CFKOP iPad said...

530

Laura A 150 Rx
Jenna 135 25#, ttba
Silver Fox 132, 35#
Samson 159, 35#
Steph M 146, 15#
Nicole 134 20#
Jen P 92 12#, ttba
Kris 101 25#, ttba
Rich A 159 Rx
Lucy 148 15#, ttba
Alex 134 15#, ttba
Mike F 86, 30#
Esra 118 15# ttba
Tia 88 25#, ttb rom

Giulz

Jenna Kenny said...

430
Giulz 115 RX
Keith 163 RX
Josh 135 (35) ROM
Sam 113 (15) KR
Alicia 150 (15)
Serena 120 (15) KR
Kendall 114 (20) KR
Jacob 122 (225) ROM, KR
Joe 109 (25) KR, ROM

630
Steph C 116 (20) KR
Ashely Mc 125 (20) KR
Cline 116 (25)
Borden 144 (35)
Simon 75 (20) KR
Raj 118 (25) KR
Christine 102 (25) KR
Mike 112 (25)
TJ 134 (30)
Nate 154 (25) Decline Bench

730
Dave 105 (35)
Julie 97 (25) TTBA
Matt C 124 RX