5.03.2016

W.O.D. 5.4.16



Back Squat
5-5-3-3-1-1-1

Cash out:
EMOM for 5 Minutes:
Complete 10 Back Squats at 50% of your 1 RM

Community Notes:
Join us tonight for a FREE Clinic Hosted by the Bridgeport Barbell Club; The Clean Clinic at 7:30 PM. 

Quote:
"To live a creative life, we must lose our fear of being wrong."
-Anonymous

3 comments:

Stephanie Vincent said...

5:15am

Ryan A: 445# PR!
Theresa L: 135# PR!
Manisha: 115# PR!

6:00am

Mike Sim: 300# / 135#
Justin D: 255# / 130#
Danielle G: 185# / 85#
Matt R: 165# / 95#
Kevin B: 225# PR! / 125#

9:30am

Meggan L: 155# / 77#
Liz: 123# Box Squat / 63#
Kevin H: 300# PR! / 155#
Mary H: 130# PR! / 75#
Jill H: 170# PR! / 65#
Natalie: 90# PR! / 35#
Barb Z: 145# Box Squat / 65#

12:15 Express

Tim H: 315# / 155#
Rob C: 275# PR! / 135#
Joe M: 175# PR! / 95#
Mere H: 135# PR! / 65#
Sarah W: 130#
Denise W: 195# / 85#
Pam G: 180# / 85#
Therese W: 133# PR! / 65#

-Clay

Jenna Kenny said...

Caitlyn 115/ 55
Anne 105/55
Ben 245/115
Cline 225/115
Lauren 235/ 85
Ashley 165/85
Amanda 130/75
Laura 95/47.5
Borden 285/ 142.5
Luke 305/ 147.5
Nate 175/95
Mike Roth 205/ 95 PR
Luis 315/155
Neil 265/135
Matt B 275/135
Nicole 113/55

Giuls said...

430pm

Mike M 195/105
Erik 315 pr!/155
Mike R. 234 pr!/115
Luck 108 rom/45+ rom
McHugh 285/145
TJ 115/65
Jacob 165 PR!/95
Karen 185 PR!/75

530
Kris 155 PR!/65
Mike F 345 PR!/ 165 (5 reps emom)
Tia 205 PR!/95
Steph M 145 PR!/65
Melissa 145 PR!/65
Jon P 270/135
Shawna 155/65
Mariana 125 PR!/65
Alex 95 PR!/45
Bob 205/95

Giuliz