5.15.2016

W.O.D. 5.16.16










TEST DAY- RECORD RESULTS 

 "Jackie" 
1000 meter row 
50 Thrusters (45#) 
30 pull-ups


Community Notes:
Join us on Friday 5/20 at 7:00PM for the Annual CrossFit KoP PROM! Everyone is welcome, and feel free to bring a date or come stag! We will provide some drinks and snacks but please BYOB. The event promises to have a DJ, fun, dancing and friends. 

Quote:
"With integrity, you have nothing to fear, since you have nothing to hide. With integrity, you will do the right thing, so you will have no guilt."
-Zig Ziglar

5 comments:

Tim P said...

6am
Kevin B 9:12 Rx
Mike Sim 7:36 Rx
Theresa 10:05 Rx
Manisha 12:50 (35#, rom PU)
Matt Ry 14:07 Rx
Ben M 12:40 green band
Ashleigh M 12:24 Rx
Justin D 13:18 black band

7am
Terri M 10:00 (green band 35#)
Ben Tru 10:33 Rx
Mark C 11:49 Rx
Briana 9:20 Rx
Jon P 8:13 Rx

Aimee Lyons said...

Manisha 13:18 ** correction

Jessie 11:51 35#
Erika 11:02 Rx
Natalie 13:15 24# band
Kevin H 11:26 Rx
Mary 12:16 33# band
Katie 14:52 25# band
Karen 14:07 33# band
Jackie 12:30 Rx PR!
Jill H 13:45 RoM PU
Kelly 12:25 Rx
Pete 7:45 Rx PR
Tori 14:06 35# RoM PU

** Congrats to Pete and Kelly on your wedding!!!!

CFKOP iPad said...

Denise w 12:15 bnd
Pam 9:00 Rx pr
Therese 15:47 35
DD 9:15 Rx Pr
Nick c 8:12rx
Joe m 13:42 bnd
Karen m 12:54 bnd
Rich a 6:01 Rx pr
Mike I 12:04 bnd

Stephanie Vincent said...

4:30/5:30pm

RX
Remer 8:40 PR!
TJ 12:51Rx
Rob C 9:07 PR!
Dave H 7:48 PR!
Jill A 9:13 PR!
Ryan N 10:19
Bob M 10:15
Giulia 9:07 Pr
Laur(a) 10:19 Rx
Josh P 10:06 PR!
Jason I 11:29 (welcome back!!)
Mike Fo 12:27
Chris Di 8:50

Scaled
Anne Br 11:42 25/Bnd
Lucy 12:46 53/Bnd
Tia 13:44 35 rr/att
Molly 10:38 35/RR
Nicole N 13:26 35/Att First Kipping Pull up!
Shawna 12:53 35
Alex T 11:14 35rom/att
Jill He 14:25 35/Bnd
Alej 11:30 4min Bike/35/15Att

Aimee Lyons said...

3:30/6:30
Donny- 6:48 Rx ( thanks for dropping in!)
Erik F 11:30 Rx PR!
Barb C 13:18 25# band

Danielle 10:15 band
Raj 11:56 Band
Kris 12:53 JPU
Keith 8:30 Rx
Alona 11:12 Rx
John Mc 11:22 Band
Dave 11:18 Rx
Nate 12:29 scale pu
Brian 10:19 Rx
Borden 8:32 Rx
Nicole D 11:24 Jump PU 15#
Tara D 10:55 Jump PU 15#
Ezra 11:31 JPU 15#
Michael C 11:29 Rx
Neil 11:06 JPU
Amanda 12:45 band
Faith 12:41 band
Steph C 12:20 band