5.10.2016

W.O.D. 5.11.16


Complete as many rounds as possible in 10 minutes of: 
12 dumbbell deadlifts 
9 dumbbell hang squat cleans 
6 dumbbell push jerks

(dumbbell weight 35/55#)

Community Notes:
Join us tonight for a FREE Clinic hosted by the Bridgeport Barbell Club; The Split Jerk Clinic at 7:30 PM. 

Quote:

"The richest man is not he who has the most, but he who needs the least."
—Unknown Author

5 comments:

lgjackson89 said...

4+16 20# from Florida

CFKOP iPad said...

4:30 pm

Ryan S. 5+19 35#
Mike M. 4+5 35#dl/25#
Mike R. 4+10 35#
Jacob M. 4+19 25#

Gordy

Giulia Umile said...

Christine 3+17 30#
Shawna 3+18 30#
Mike F 3 +18 35#
Luke 3+12 35#
Josh P 3+23 40#
Tia 4+6 25#
Kris 3+17 25#
Alex T 5+13 15#

630 *all deadlifts from the floor
Cline 4+16 40#
Bob 3+17 3-#
Erik 4+14 35#
Matt E 4+13 45#
Nate 4+13 30#
TJ 4+15 25#
Sarah 4+15 20#
Danielle 5+15 25#
Steph C C 6+7 20#
Steph M 6+13 15#
Fayth 5+18 20#
Erika 6+11 20#
Nicole 5+18 20#
Mike C 5+17 25#
Melissa 6+3 15#
Raj 4+13 30#
Caitlyn 7+15 15#

Giulz

Stephanie Vincent said...

5:15am
Mike San: 4+8 25#
Theresa L: 5+4 25#
Abby L: 4+16 25#
Mannish S: 4+13 20#
Ryan A: 4+15 45#

6am
Dana D: 4+23 25#
Justin D: 3+12 30#
Drew: 4+12 30#
Jeff B: 3+18 Rx
Mike Sim: 4 Rx
Kevin B: 4+25 35#
Ben M: 5+17 25#
Laur(a): 4+21 Rx (because it has rubber ends)

9:30am
Jess A: 5+21 15#
Kevin H: 3+17 35#
Natalie: 5+25 10#
Mary H: 5 12#
Pam G: 4 Rx
Emma S: 5+3 12#
Karen S: 5+2 12#
Erika L: 4+12 20#
Meggan L: 5+6 15#

12:15 Express
Mike K: 5 25#
Joe M: 4+3 25#
Mere H: 4+15 15#
Rob C: 3+12 Rx
Mike I: 4+12 25#
Therese W: 4 20#
Kate M: 5+12 10#
Tim H: 3+21 45#
Barb C: 4+21 15# / 35# RKB Swing for HSQCL

-Clay

Jenna Kenny said...

Rehman 2+16 (25)
Julie 3+18 (35/25 rom on squats)