TEST DAY- RECORD RESULTS
"Annie"
50-40-30-20-10
Double Unders
or
Community Notes:
CrossFit King of Prussia is going to adopt two foster families this holiday season from the Montgomery Office of Youth and Families! CLICK HERE to use the spreadsheet to sign up to buy a gift. Please bring your gift to the gym by Monday, December 19th. Items should be wrapped with a label which includes family letter and child number. Please place your next to the item you will purchase.
Quote:
CrossFit King of Prussia is going to adopt two foster families this holiday season from the Montgomery Office of Youth and Families! CLICK HERE to use the spreadsheet to sign up to buy a gift. Please bring your gift to the gym by Monday, December 19th. Items should be wrapped with a label which includes family letter and child number. Please place your next to the item you will purchase.
Quote:
“Intellectual growth should commence at birth and cease only at death”
– Albert Einstein
5 comments:
gosh darnit this wod looks so good.
9:30a
Ina 15:00 Rx PR! 95#
Dana D 10:19 Rx PR! 155#
Miranda 5:03 Plank Hold Pressups
Keith H 14:31 Rx 165#
Jackie H 14:35 sc... 195#
Mary H 12:06 Half DU 105#
Natalie 12:46 DUA (timed) 85#
Michael R 14:12 DUA 205# PR
Jill H 12:10 Rx 145#
Luis M 12:10 DUA(timed) 300#
Emma 13:45 (timed) 75#
Jessia 11:52 Rx 145#
6/7am
Laura Alt. 6:32 Rx, 175#
Mike S 10:20 Rx, 165#
Angelo 7:03 Rx
Kevin B 8:07 Rx, 215#
Theresa 8:51 Rx, 135#
Manisha 6:28 Rx, 110#
Katie M 11:17 (1/2 reps, DUA), 110#
Ellie H 7:55 Rx, 160#
Briana K 10:24 Rx, box skill
Mark Sp. 12:41 (SU), 185#
Alex L 9:35 Rx, 205#
Matt E. 9:33 Rx, 265#
Lauren H 11:00 Rx, 205#
Paul D 8:17 Rx, 225#
Kate K 8:34 Rx, 140#
12:15 and 2:30 session....
time DU = 90/60/30/20/10 seconds....
Meredith 10:55 (time/du) 125#
Joe M 8:18 (1/2 DU) 165#
Nicole M 11:20 (time/du) 115#
Dave N 9:04 PR 285#
Tim H 11:05 (timed/DU) 275#
Mike Sim 7:26 PR/RX 225#
Nicole R 12:49 timed/DU 115#
Panos 12:00 timed DU/ 225#
Karen M 11:40 timed/DU 165#
Aimee 5:41 Rx 225#
Jenna 8:27 Rx 165#
Jill A 7:21 Rx PR! 225#
3:30
Marissa 8:29 1/2 DUA/ 175
Regi 7:46 RX/ 175
David R. 10:01 1/2 DU/ 260
Jess A. 15:51 1/2 DUA/ 135 PR!
Rob C. 11:58 RX PR!/ 245 PR!
Erik 15:26 1/2 DUA/ 275 PR!
4:30
Danielle G. 10:?? DUA/ 165
Brian S. 15:58 1/2 DUA/ 195 box
Olan 10:49 RX PR!/ 255
Julie R. 11:30 RX PR!/ 165
Rich A. 4:56 RX/ 335
5:30
Mariana 10:14 1/2 DU 1/2 SU/ 125 PR!
Mark S. 10:01 DUA/ 255 PR!
Mike R. 7:44 RX PR!/ 230 PR!
Maggie 6:08 RX/ 215
Michael C. 9:31 RX/ 105
Borden 8:44 RX/ 255
Esra 9:52 RX PR!/ 140 PR!
6:30
Cline 8:23 RX/ 205
Vince 11:04 1/2 DU/ 245
John Mc. 9:11 1/2 DU/ 255 PR!
Anvesh 11:50 1/2 Annie DUA/ 155
Phani 14:30 1/2 DUA/ 165
Michal 6:06 RX
Lots of PR's today! Awesome job tonight!
-Jill
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