TEST DAY- RECORD RESULTS
"Annie"
50-40-30-20-10
Double Unders
Sit-ups
Cash out:
"SPRINT IT"
400 Meter Run
50 Kettlebell Swings (35/55#)
Community Notes:
MAXlift will be going on in the main gym, please meet and park at the Annex for CrossFit Classes. There will be NO CrossFit Kids Preschool class today.
Cash out:
"SPRINT IT"
400 Meter Run
50 Kettlebell Swings (35/55#)
Community Notes:
MAXlift will be going on in the main gym, please meet and park at the Annex for CrossFit Classes. There will be NO CrossFit Kids Preschool class today.
GOOD LUCK to all the CFKoP athletes competing at MAXlift:
Cline, Bekah, Sarah W, Briana, Faby, John M, Christine, Keith, Rachel, Pam, Keith, Luis and Dana
Quote:
The root of the evil is not the construction of new, more dreadful weapons. It is the spirit of conquest.
-Ludwig von Mises
1 comment:
Brian T 10:49 Rx 4:40 Rx
Sermed 12:15 SU 4:08 35
Danielle 16:20 (50-30-10) 4:21
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