4 rounds for time of:
20 Overhead squats (75/115#)
20 Box jumps (24/30")
Community Notes:
Join
us on Friday, February 12th for our annual Valentine's Day Massacre.
The workout will run in all classes throughout the day but there will be
a special edition at 5:30PM with FREE babysitting. Bring your friends or loved ones for a FREE class!!
Don't forget to sign up for the OPEN. Check out games.crossfit.com for more information and don't forget to choose CrossFit King of Prussia for your affiliate. We will be drafting our internal teams on Sunday, February, 14th.
All weekend classes will be held in the Annex, (110 C Dekalb Street). Meet and park at the Annex.
Quote:
“Simplicity is the keynote of all true elegance.”
― Coco Chanel
5 comments:
6am
Kevin B: 11:36 75#
Mike San: 15:58 53# 24"
Pete W: 13:56 95#
Mike Sim: 13:02 95# 24"
Jeff B: 15:40 95#
Ben M: 14:20 55# 20"
Nick C: 17:49 75#
Laura A: 13:33 55#
- Clay
9:30am
Mike R: 13:26 65# 24"
Jackie H: 12:31 55# 20" ROM
Mary H: 13:08 25# 17" ROM
Meggan L: 13:24 35# 17"
Lauren C: 15:35 65# ROM
Bri K: 15:35 Rx
Darcy F: 14:30 20# 20"
12:15 Express
Pam G: 12:30 55#
Tim H: 14:27 33# 24" ROM
Dave H: 16:14 Rx
Dana D: 10:40 55#
Rob C: 14:00 75# 24"
Jill H: 15:48 45#
Saba: 14:45 15# 17"
Matt C: 15:32 95#
Denise W: 13:27 55#
-Clay
Josh DNF
Jonathan p 21:26 Rx
Karen m 14:52 45/17
Barb 15:35 25/13
Justin 19:16 75
Keith 13:58rx
Christine 14:06 65/step up 65
Roman 12:29 75
Regi 10:55 Rx
Kyle 15:24 95
Steph
530
Mariana 13:09 40#
Adam 16:06 95#
Laura P 10:46 Rx
Rich A 19:30 Rx
Brian 15:49 65#
Ryan S 17:20 95#
Alicia 13:18 45#
Giulz
630
Giulz 13:09RX
Mike 11:44 (45/24")
Lauren 16:48 (65/20)
Kris 14:12 (35/20 ROM)
Lucy 13:44 (25/20)
Rob 3 RDS (75)
Dave 15:38 (95)
Sermad 15:00 (35/20)
Theresa 13:55 (PVC/20)
730
Cline 14:06 (85, 27")
Borden 14:58 (85,24)
Ashley 14:31(35,20)
Julie 13:50 (35, 20)
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