Skill:
Handstand Walk
(Spend 10 Minutes working on Handstand Walk or a modification to prepare you to Handstand Walk)
then...
Sisson
Complete as many rounds as possible in 20 minutes of:
15-ft rope climb, 1 ascent
5 burpees
200-meter run
*wear a 20/10lb weight vest
U.S. Army 2nd Lt. Justin Sisson, 23, assigned to 1st Battalion, 506th Infantry Regiment, 4th Brigade Combat Team, 101st Airborne Division in Fort Campbell, Kentucky, died June 3, 2013, from wounds caused by a suicide bomber in Chamkani, Afghanistan. Sisson is survived by his parents, Kevin and Phyllis; brother, Ryan; grandmothers, Judith Liming and Janis Beshoner; and numerous other friends and family members.
Quote:
Handstand Walk
(Spend 10 Minutes working on Handstand Walk or a modification to prepare you to Handstand Walk)
then...
Sisson
Complete as many rounds as possible in 20 minutes of:
15-ft rope climb, 1 ascent
5 burpees
200-meter run
*wear a 20/10lb weight vest
U.S. Army 2nd Lt. Justin Sisson, 23, assigned to 1st Battalion, 506th Infantry Regiment, 4th Brigade Combat Team, 101st Airborne Division in Fort Campbell, Kentucky, died June 3, 2013, from wounds caused by a suicide bomber in Chamkani, Afghanistan. Sisson is survived by his parents, Kevin and Phyllis; brother, Ryan; grandmothers, Judith Liming and Janis Beshoner; and numerous other friends and family members.
Quote:
If you want to be the best,
Work hardier than the rest.
If you don't want to be the best,
Just work like the rest.
- Robert Stinson
Photos:
How so you tie your weight vest?
Photos:
6 comments:
Bekah 8 no vest
Scott r 7 plank pulls/row
Katie 7 rope hook pull ups
6am
Manisha 6 (pulls and rowing)
Ashlea 7 (pulls and rowing)
Sue =)
Mike Si 7 (row)
Mike Sa 8 (+:17 sec from row)
Jeff 8 RX (+ :30 sec run)
Justin 7 (row and pulls)
Briana 7 (row and pulls)
Ellie 7 (+:30 run, 20# sandbag run)
Kevin 11 RX
Theresa 9 (row)
7am
Laura P 10 RX
Pete 9+ 6 RX
Joe C 9 no vest
Jon 7+ 6 RX
Ashley 8 attempts
Brian g 11 rope hold pull up
Luke 6 no vest
Mike c 8 attempts
Adam 11+4 rx
7:30
Cline 8 (10# weight vest)
Dave N 9+4 RX
Abby 7+6 3 (3 pulls, no weight vest)
Ryan: 8+6 rx
Flounder: 8+6 pulls
Giuls: 7 rx
Alona: 8+6 rx
Patrick: 9 rx
Shawna: 7 no vest
Alejandra: 7 (3 pulls)
Jen S: 7+2 (3 pulls)
Mariana: 8 (pulls)
Alex: 8 (no vest)
Lucy: 8+6 (no vest)
John: 9 (no vest)
J. Pang: 13+6 (no vest)
Jill: 7+6 (rx)
Laura A: 10+6 (rx)
Ben: 7+6 (no vest)
TJ: 8+2 (no vest)
Olan: 9+1 (no vest)
Dave H: 10+6 (rx)
Julie: 6 (no vest)
Erik: (no vest)
12:15 and 1:00 Masters
Jen L: 8 Rds (no vest)
Tim H 8 (row/pulls)
Rob C 8 (pulls)
Shane 9 Rx
Panos 7 ( no vest )
Jamie 7 ( 3 pulls)
Erika 8 +6 (3 pulls/vest)
Sarah W 8 ( row/pulls)
Dana 9 + 6 (no vest)
Denise 8 (no vest 3 pulls)
Therese 7 (2 pulls)
Jessie 7 Rx
Pam 9 Rx
Mike I 7 (no vest)
Aimee 9 + 6 Rx
Cate 8 + 6 (no vest)
Masters
(rowed 250, no vest)
Kevin 7 + 6 (4 to 15" and balance 3 pulls)
Terry 7 + 6 (4 pulls)
Jodilee 7 ( 2 pulls)
Post a Comment