Front Squat
3-3-3-3-3
Cash out:
AMRAP in 5 Minutes
Ground to Shoulder Atlas Stone
Quote:
“There's someone in my head, but it's not me.”
― Pink Floyd
Photos:
Photos:
Subscribe to:
Post Comments (Atom)
4 comments:
6/7am
Abby L 125#, 45reps @35# stone
Kevin B 175#, 38@70#
Matt R 145# PR, 38@70#
Mike Sim form, 37@110#
Sue K 85#
9:30 AM
Jonathan S 260 PR (46 cals - air bike)
Katie 45 # ( 25 reps at 35#)
Mike Ro 165# (35 reps at 90#)
Heather 60 (29 at 35#)
Emma 50 PR!! (31 reps at 35/50#)
Fran 50 PR! (34 reps @35#)
Theresa D 83PR! (44 reps @70#)
11:00 AM
Giulia 135 form
Daniel 175 x2
Kyle 95
(Team 51 reps @70# and 90#)
12:15 Express
Therese 88# (12 @35#)
Sarah W 105# x2 (24 @ 35#)
Scott 185 (18 @ 110#)
1:00 Masters
Terry 60 (29 @ 35#)
Jodilee 65# :)
Barb C 55 (22 @35#)
630
Ashley m 108, 21@50
Samson 155, 25@90
Erik 135 35@70
Raj 135, 23@50
Mike C 115, 22@70
Giulz
4:30/5:30
John Mc 205# (35 @ 110#)
Kyle W 255 # PR! (20 @ 150#)
Anne B 78# to 16" box (36 @ 35#)
Shane Mc 245 (40 @ 90#)
Jen Sk 83# (37 @ 50#)
Olan 205# (33 @ 110#)
Ly 125#
Shawna 105#
Ly and Shawna 18 @ 70#
Lucy 88# PR! 12 @ 50#
Rob C 210 PR 13 @ 110#
Post a Comment